Don't underdo it.This doesn't mean you just sit whenever the whim strikes you.It means you set up a practice schedule and keep to it with a gentle, patient tenacity.
这不是说，你只是随心所欲的静坐，而是建立一个练
，然后以一种温柔但又韧性的
持。
Don't underdo it.This doesn't mean you just sit whenever the whim strikes you.It means you set up a practice schedule and keep to it with a gentle, patient tenacity.
这不是说，你只是随心所欲的静坐，而是建立一个练，然后以一种温柔但又韧性的持。
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