进退两难的

All things conspired towards the present dilemma.

一切因素都导致了目前进退两难境地。

I haven’t yet been able to ideate a solution to my current dilemma.

还没能想到一个办法来解决目前这个进退两难。

I was in a cleft stick—my job was boring but I couldn’t move to another firm without losing my company pension.

进退两难—工作十分无，如果跳槽到另一家公司，原来交退休金就白交了。