The article explains the morphology factor of chinning in combined grip. It points out that chinning movement can well-developed muscles such as pectoralis major, latissimus dorsi and biceps brachii.

文章阐述正握引体向上比反握引体向上难的因素,明引体向上动作,主要用发展胸大肌、背阔肌和肌的肌力,发达这些肌肉的肌肉块。

The article explains the morphology factor of chinning in combined grip. It points out that chinning movement can well-developed muscles such as pectoralis major, latissimus dorsi and biceps brachii.

文章阐述了正向上比反向上难做因素,明确了做向上动作,主要用发展胸大、背阔和肱二头力,发达这些块。

The article explains the morphology factor of chinning in combined grip. It points out that chinning movement can well-developed muscles such as pectoralis major, latissimus dorsi and biceps brachii.

文章阐述了正握引比反握引难做的因素,明确了做引动作,主要用发展胸大、和肱二头的力,发达这些肉的肉块。

The article explains the morphology factor of chinning in combined grip. It points out that chinning movement can well-developed muscles such as pectoralis major, latissimus dorsi and biceps brachii.

文章阐述了正握向上比反握向上难的因素,明确了向上动作,主要用发展胸大、背阔二头的力,发达这些肉的肉块。

The article explains the morphology factor of chinning in combined grip. It points out that chinning movement can well-developed muscles such as pectoralis major, latissimus dorsi and biceps brachii.

文章阐述了正握引体比反握引体做的因素,明确了做引体动作,主要用发展胸大肌、背阔肌和肱二头肌的肌力,发肌肉的肌肉块。

The article explains the morphology factor of chinning in combined grip. It points out that chinning movement can well-developed muscles such as pectoralis major, latissimus dorsi and biceps brachii.

文章阐述了正握引体向上比反握引体向上难做的因素,明确了做引体向上动作,主要用发展胸大、和肱二头的力,发达这些肉的肉块。

The article explains the morphology factor of chinning in combined grip. It points out that chinning movement can well-developed muscles such as pectoralis major, latissimus dorsi and biceps brachii.

文章阐述了正握引体向上比反握引体向上难做的因素,明确了做引体向上,要用发展、背阔和肱二头的力,发达这些肉的肉块。

The article explains the morphology factor of chinning in combined grip. It points out that chinning movement can well-developed muscles such as pectoralis major, latissimus dorsi and biceps brachii.

文章阐述了正握引体向上比反握引体向上难做,明确了做引体向上动作,主要用发展胸大、背阔和肱二头,发达这些肉肉块。

The article explains the morphology factor of chinning in combined grip. It points out that chinning movement can well-developed muscles such as pectoralis major, latissimus dorsi and biceps brachii.

文章阐述了正握引体向比反握引体向的因素,明确了引体向动作,主要用展胸大肌、背阔肌和肱二头肌的肌力,些肌肉的肌肉块。