Enhancement brachium tricep and deltoid muscle: Lying face downward, right hand griping dumb bells and raising up.
增强肱三头肌和三角肌：俯卧，右手握住哑铃上举。
gōng sān tóu jī
- triceps muscle of arm
- musculus triceps brachii
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相似单词
肱骨小头, 肱肌, 肱静脉, 肱桡关节, 肱桡肌, 肱三头肌, 肱三头肌反射, 肱上膊, 宫, 宫保鸡,