It's found in high-carb foods that are cooked using high-heat methods like frying.

它存在于使等温方法烹制的水化合食中。

The Food Standards Authority(FSA )has issued a public warning about the risks of a compound called acrylamide that forms in some foods cooked at high temperatures.

英国食品标准局(FSA)发布了一项公开警告：某些以温烹制的食中存在一叫作丙烯酰胺的化合，它会带来风险。

In addition to running and freezing showers, Rapp uses ice baths, hot yoga, and unconventional eating practices such as eliminating dairy, sugar, alcohol and various other foods high in carbohydrates.

除了跑步和冷水淋浴，拉普使的策略还有冰浴、温瑜伽和非常规饮食习惯，比如避免摄入乳制品、糖、酒以及其他各水化合的食。

Select oils with a higher smoke point, like peanut or sunflower oil, which can withstand the high temperatures of stir-frying without breaking down and releasing harmful compounds.

选择烟点较的，例如花生或葵花籽， 它们可以承受炒菜的温， 而不会分解并释放有害化合。

That combine, you know, processed carbohydrates and fats, you know, at high heats that can be consumed in, you know, where you can easily consume several thousand calories, you know, almost unconsciously, right?

你知道，这些加工过的水化合和脂肪在温下结合在一起，你很容易就会在不知不觉中摄入数千卡路里的热量，对吧？