Isometrics are exercises employing static muscle contractions.

静力训练一种使用静态肌肉收缩的运动。

One of the more popular isometrics is the plank.

平板支撑一种流的静力训练。

You're gonna have to study dynamics, statistics, statics.

你要学习动力学，统计学，静力学。

That is, when you come back to the gym, first do some isometric exercises.

也，当你回到身房时，首先做一些静力训练。

Two where they performed a maximal isometric exercise two days before engaging in slow eccentric training or fast eccentric training.

其中两组在进慢离心训练或快离心训练前两天进了静力训练。

Professor, Captain Nemo replied, static objects mustn't be confused with dynamic ones, or we'll be open to serious error.

教授，尼摩船长回答，不应当把静力学和动力学混：淆起来，不然的话，要发生严重的。

In short, doing isometrics can help “prepare” the muscles before dealing with heavier eccentrics loads.

简而言之，在进较重的离心训练之前做静力训练可以帮肌肉做好“准备”。

Let me know what you think about doing isometrics to deal with soreness in the comments below.

在下面的评论区告诉我你对用静力训练法处理肌肉疼痛有什么想法。

Plus, creating some sort of adaptation, a repeated bout effect, can also explain the lower soreness magnitudes when employing isometrics beforehand.

此外，创造一种适应，即重复训练效应，也可以解释为什么静力训练可以缓和离心训练带来的肌肉疼痛。

Isometric training two days before fast and slow eccentric training led to lower reductions of maximal voluntary contraction, and yes, smaller increases in muscle soreness.

在做快速和缓慢的离心训练前两天进静力训练，可以降低最大自主收缩的减少，的，肌肉酸痛的幅度也更小。

If you wanna give it a go yourself, perform 10 max isometric holds, typically under long muscle lengths a couple of days before you jump back into your regular program.

如果你想尝试一下，在常规训练之前做 10 次静力训练，要注意肌肉要处在拉长状态。

Some would rather walk the " plank" than " plank" down the time to break the " plank" record but if you've got the strength, it all comes down to " isometrics" .

有些人宁愿走" 木板" 而不打破在木板上下支撑着的时间的记录，但如果你有实力，这一切都归结为" 静力锻炼法" 。

While in the university he had that year read Spencer's Social Statics, and Spencer's reasoning bearing on private ownership of land produced a strong impression on him, especially because he was himself the son of a landed proprietress.

那年在大学期间，他读了斯宾塞的《社会静力学》，斯宾塞对土地私有制的推论给他留下了深刻的印象，尤其因为他本人一个有地主的儿子。

The other alternative — to reject all the arguments against private ownership of land which he gathered from Spencer's Social Statics, and of which he found confirmation in the works of Henry George — he could follow even less.

另一种选择——拒绝他从斯宾塞的《社会静力学》中收集到的所有反对土地私有制的论点，并在亨利·乔治的著作中找到了证实——他更不可能遵循。