But make sure you only play them in moderation.

但要适使用。

The activity should be moderate to very energetic, or vigorous.

这些活动应该适，也可以是很激烈的运动。

I really think everything in moderation and balance.

我真的认为切都要适和平衡。

Make sure to always practice moderation.

定要保持适。

Exactly. Modest means humble, moderate when talking about your abilities.

确实如此，谦虚意思是谈论到自己能力时谦卑适。

Moderation in your opinions, moderation in your principles, moderation in your convictions is not what depolarization is about.

你的观点要适，你的原则要适，你的信念要适，这不是去极化的意义所在。

Moderate consumption of sugars actually won't do much harm.

适摄取糖分其实不会带来太多危害。

So you want to make sure it's properly cleansed.

因此你要让头皮得到适清洁。

With eating, again, moderation is the order of the day.

接着，吃饭也样，要讲求适。

Like everything in nutrition, moderation is key.

就像所有营养物质样，适是关键。

Countries seeking a modest relaxation have a strong case to make.

寻求适放松的国家有充分的理由。

I'm sure Ebbers will see it as purely in moderation.

我相信埃伯斯会认为这纯粹是适操作。

We will pursue a prudent monetary policy in a more flexible and appropriate way.

稳健的货币政策要更加灵活适。

So we need something-- a more moderate form of the consent principle.

因此我们需要个更适的同意原则。

There's still a few comfort things that need to be worked out.

还有些舒适方面的问题需要解决。

I think it's important to be super comfortable about what you wear.

我认为时装的舒适是很重要的。

Throughout the week, aim to do a 150 minutes of moderate activity.

每周的运动目标，是150分钟的适运动。

This is why researchers generally regard so-called moral guilt, in the right amount, to be a good thing.

因此，研究者们通常把所谓适的内疚当作件好事。

A balanced diet and a moderate amount of sports are beneficial to health.

均衡的饮和适的运动有益于健康。

So we're kind of seeing a progression here of their comfort levels.

所以我们可以看到他们的舒适在上升。