Let's run, run, run, run... Let's run, run, run. Oh yeah!

跑、跑、跑、跑… … 跑、跑、跑。哦耶！

Sometimes she completes her runs on a running machine called a treadmill.

有时，她在跑机上完成跑。

R is for uh Running, something I've been doing for a long time.

R代表跑（Running），已经跑很久了。

It's true that on a treadmill, there is no air resistance.

在跑机上跑确实没有空气阻力。

He says that no doctor or running expert would let Budhia run.

他说，没有医生或跑专家会让布迪亚跑。

I started running for Maud down the street literally. Literally, I started running. Yes, ma'am.

开始在街上为莫德跑。就是字面意思，开始跑了。是的，女士。

And she goes running with me and she has been enjoying it.

她和一起去跑，她也很喜欢跑。

Smokers run slower and can't run as far.

烟民的跑速度缓慢，且跑距离较短。

In fact, the runners lived, on average, three years longer than the non-runners.

事实上，跑者平均比不跑者要多活三年。

Runners can cut that time in half.

跑可以将时间减半。

Running? I don't like it. It's a ltte bit boring. I enjoy table tennis.

跑吗？不喜欢跑。有点无聊。喜欢乒乓球。

Of course, that guy wasn't running through a desert wearing 50 pounds of gear.

当然，该跑者并没有穿着50磅的装备跑穿过沙漠。

You can also choose to go running in a park rather than next to a street.

你可以去公园跑，而不是到街头跑。

Runners lunge or runners stretch or half splits.

到跑者向前冲的姿势或跑者伸展的姿势或半劈叉式。

Some runners prefer just to keep their head down and run past another runner.

一些跑者更喜欢低着头跑过另一个跑者。

He often goes running after school.

他经常放学跑。

I used to go running every day.

过去常常每天跑。

I usually go for a run in the morning.

通常早上去跑。

I mean jog means running away from yourself.

跑的意思是逃避。

I run in the morning before work.

早上上班前跑。