Then we have underneath your foot is called the foot arch.

在你脚下的是弓。

Wear shoes with low heels and good arch support.

穿低跟或能支撑弓的鞋。

One arch goes from front to back.

一个弓从前到后。

In order to do that, we have a double arch system.

了做到一点，我们有一个双弓系统。

Tucking the pelvis, drawing energy up through the arches of the feet.

回收骨盆，通过弓把能量拉上来。

We can grab the arches of the feet here or the ankles.

我们可以抓住里的弓或脚踝。

So again, I'm just spiraling. I'm drawing energy up through the arches of the feet.

我只是旋转。我正在通过弓吸收能量。

The heel and ankle area, called the hind foot, the arch and the bell known as the mid-foot.

脚后跟和脚踝部位后，弓和中。

But when you're lifting heavyweights, you actually don't want arch support.

但是当你举起重量级的东西时，你实际上不需要弓支撑。

Now use the power of your mind imagination to draw energy up from the arches of the feet.

现在利用你的想象力把能量从双脚的弓处移出。

I'll also tell you how you can damage your arches.

我还会告诉你会如何损坏你的弓。

The shoes were worn mostly on the inner side, so he had weak arches. British-made, 20 years old.

鞋底内侧磨损更严重，说明他弓无力。英国制造，20年前生产的。

With left fingertips in line with the arch of the right foot, or you might plant the palm firmly.

将左手的指尖与右脚的弓对齐，你可以把手掌稳稳地放在里。

Then right fingertips, you're gonna come to the arch of the right foot or the heel of the right foot.

然后右手指尖，你会碰到右脚的弓或右脚的脚跟。

Plant the right palm next to the arch of the left foot and we flow. Inhale, left fingertips up.

把右手掌放在左脚的弓旁边，我们就可以继续了。吸气，左手指尖向上。

Nobody ever anticipated something like high heeled shoes.

没有人会预料到像高跟鞋样的东西会伤害你的弓。

The arch of my foot hurts after walking for 10 hours yesterday, Ugh, my foot arch hurts or the arch of my foot.

昨天走了 10 个小时后，我的弓疼。啊，我的弓疼。

So they have an arch support in your shoe so you can stand and be strong.

所以他们在你的鞋子里有一个弓支撑， 样你就可以站立并变得强壮。

We're drawing energy up from the arch of the foot, but again bring your right finger now to the top of that thigh.

我们正在从弓处吸收能量，现在我们再次将右手指移到大腿根。

We are pressing up and out of the earth and then drawing energy up through the arches of the feet, the inner thighs.

要感受我们向上压出地面，通过弓，大腿内侧吸收能量。