So, at the dawn of agriculture, men's leg bones were strong, like today's cross-country runners.

因此，在农业初始时期，男性的腿骨就像现在的野跑运动员那样强壮。

As with trail running, it's important to keep our eyes on the prize.

正如野跑一样，紧很重要。

Trail running and ultra-marathons are gaining popularity in Nepal.

野跑和超级马拉松在尼泊尔来受欢迎。

Watch this border collie cross run!

观看这只边牧羊犬的野跑！

I trail run, I play tennis, I mountain climb, whatever I want to do physically.

我野跑，我打网球，我爬山，任何我想做的运动。

The Sindhukot monks' first race was a 30 kilometer trail run in a nearby village in 2016.

Sindhukot 僧侣的第一场比赛是 2016 年在附近村庄进行的 30 野跑。

You know, I go trail running every weekend and will often see a black bear ambling down the trail.

你知道，我每个周末都去野跑，经常会看到一只黑熊在小路上漫步。

I particularly enjoy cross country running where you have to run across fields, jump over streams and so on.

我特别喜欢野跑，你必须跑过田野、跳过溪流等等。

Well, as with trail running, the path to get there will be really tortuous, will be full of challenges and setbacks, and we have to deal with that.

嗯， 就像野跑一样， 到达那的道路将会非常曲折，充满挑战和挫折，我们必须应对这些。

The high school coach who recently organized a cross country run with shelter dogs said afterward he wasn't sure who was more excited, the students or the dogs.

AZUZ：最近组织了一次带收容所狗的野跑的高中教练事后说他不确定谁更兴奋，是学生还是狗。

I started trail running a couple months ago, went for a run last week, wasn't paying attention, and got my foot snagged in one of the roots, just twisted my ankle.

几个月前我开始野跑，上周去跑了一次 没留意，一只脚碰到树根了，把脚踝扭伤了。