With the growing trend of gluten-free diets, it has a lot of people wondering what the heck is it?

随着谷蛋饮食日益流行，很多人都想知道谷蛋到底是什么？

Half a sleeve of gluten-free fig newtens in my car.

我车里有一堆不含谷蛋花果酥。

Now we are working with Pizza Hut to provide them gluten-free teff so you can make it for pizza.

现在我们正在和必胜客合作，为他们提供谷蛋画眉草，这样你就可用来做披萨了。

In both of these cases, gluten-free food options are essential.

在这两种情况下，谷蛋食物是必不可少。

Simply put, gluten is a combination of 2 proteins, found primarily in wheat and related grains like barley and rye.

简单地说，谷蛋是由两种蛋质组成，主要存在于小麦和麦、黑麦等相关谷物中。

There, uh, might have been some gluten in the ravioli.

馄饨里貌似有点谷蛋。

And there is very little evidence to suggest that cutting it out is the healthier choice for the average person.

而且几乎没有证据表明，戒谷蛋对普通人来说是更健康选择。

Gluten-free for weight loss can be a huge marketing ploy.

科尔尼: 谷蛋减肥可是一个巨营销策略。

So some people with gluten sensitivities can actually eat it anyway.

所一些对谷蛋敏感人可。

We've got gluten-free brownies and bendy straws.

不含谷蛋布朗尼蛋糕和能弯曲吸管。

Except strawberries, peanuts, gluten, and chicken.

除了草莓 花生 谷蛋和鸡肉。

Gluten is an insoluble protein composite made up of two proteins named gliadin and glutenin.

麸质是一种不溶性蛋质复合物，由两种名为麦醇溶蛋和麦谷蛋蛋质组成。

But if you don't suffer from either, there isn't much weight to the other health claims of gluten-free diets.

但如果你没有这两种症状，那谷蛋饮食带来好处对你来说就没什么用了。

At the same time, the popularity and fad of gluten-free diets has created a market for these foods.

与此同时，谷蛋饮食流行也为这些食物创造了市场。

If consumed, a celiac's body sees gluten as an invader and triggers an immune response which ends up damaging the small intestine.

如果食用了谷蛋，腹腔会将其视为入侵者，并引发免疫反应，最终给小肠带来损害。

More farmers are moving to capitalize on growing demand for gluten-free foods by planting teff, a cereal grass native to the Horn of Africa.

越来越多农民开始利用市场对谷蛋食品日益增长需求，种植一种原产于非洲之角谷物草——画眉草。

When flour and water come together, two of the proteins in flour, gliadin and glutenin, unravel and combine to form long strands of gluten.

当面粉和水混合在一起时，面粉中两种蛋质，即麦醇溶蛋和麦谷蛋，会分解并结合成长串麸质。

So, they've been cutting it out or making excuses or, I mean, I know there are people with gluten intolerances but everybody thinks they're gluten intolerant now.

所，他们一直在剪掉或找借口，我意思是，我知道有人有谷蛋不耐症但现在每个人都认为自己是谷蛋不耐症患者。

Well, people have started to believe that certain foods – like gluten or dairy – are bad for us, though there isn't any medical evidence to support this.

人们开始相信一些食物，比如谷蛋或者奶制品对我们身体不好，尽管这没有医学依据。

On top of it all, without gluten to bind your food together, more fat and sugar are often used to make gluten-free foods more enjoyable.

最重要是，如果没有谷蛋把你食物粘在一起，谷蛋食物通常会添加更多糖和脂肪使食物更美味。