And I fall short a lot, and I can be very self-critical.

我很不足、很容自我批评。

This can also cause you to excessively self-criticize.

这也可能导致你过度自我批评。

A severe self-critic, he dealt poorly with sniping from others.

他对别人的恶意中伤嗤之，是一位严厉的自我批评者。

However, too much of it may affect your brain - and your life.

但是，太多自我批评可能会影响你的大脑和你的生活。

Under the surface, weak-minded people are often self-critical and insecure.

在表面之下，意志薄弱的人往往自我批评，缺乏全感。

Negative self-talk. It is that little voice in your head that judges you.

负向自我对话。这是你头脑中进行自我批评的微小声音。

Number four, you are highly self-critical.

第四，你会高度自我批评。

And in the face of all of this roostering and rage, I layered on an avalanche of self-criticism.

这种自吹自擂和怒的行为引发了我自我批评的狂潮。

The phrase to be down on yourself means to feel disappointed and self-critical about yourself.

短语“to be down on yourself”的意思是对自己感到失望和自我批评。

First, it is important to try and combat that negative self-talk which is your inner critic.

首先，重要的是要尽力降服消极的自我对话，也就是你内心的自我批评。

Sometimes a little self-criticism is not a bad thing. We all can learn much from our mistakes.

有时做一点自我批评并非坏事。我们都可从自身的错误中学习很多经验。

This creates internal conflict like constant self-criticism, negative self-image and feeling like you're a bad person.

这会产生内部冲突，比如不断的自我批评、消极的自我形象、感觉自己是个坏人。

Humble-bragging is essentially the same action, although it's veiled by self-criticizing a positive attribute about themselves.

谦虚的自夸本质上是与之相同的行为，尽管它是通过自我批评自己的积极属性来作出隐藏的。

These small reminders coax me away from self-criticism.

这些小小的提醒让我远离了自我批评。

Let's keep a record of the fool things we have done and criticise ourselves.

让我们记录下我们做过的蠢事并自我批评。

That kind of self-doubt and self-criticism is a huge part of my personality.

这种自我怀疑和自我批评是我性格中很大的一部分。

As an adult, you might be down on yourself. If you're down on yourself, you feel disappointed and self-critical about yourself.

作为一个成年人，你可能会对自己失望。如果你对自己失望，你会对自己感到失望和自我批评。

Most people are critical of themselves occasionally, but when this behavior gets too frequent or excessively negative, it can become toxic.

大多数人偶尔会对自己进行自我批评，但当这种行为过于频繁或过度消极时，就会变得有害。

You have to admit those things, and it's very difficult for people to be publicly, and even privately, self-critical.

你必须承认这些事情， 人们很难公开，甚至私下自我批评。

(Laughter) And in the face of all of this roostering and rage, I layered on an avalanche of self-criticism.

（笑声）面对所有这些公鸡和愤怒，我进行了雪崩式的自我批评。