Stretching through the hamstrings, the hips.

伸展和臀部。

OK, and that is for my calves and my hamstrings too?

好，那也能锻炼小和吗？

Not your calves but for your hamstrings and your bottom.

不能锻炼小，但可以锻炼和臀部。

So I'm getting a great hamstring stretch here, this is a nice stretch in the back body.

我的得到很好的拉伸，这是对身体后部很好的拉伸。

Yeah the hamstring the hamstring starting to be like an old rubber band.

是的，，开始变得像条旧橡皮。

I could nick this artery in your leg.

我可以挑下你的。

This works your shoulders, hamstrings, low back.

- 这可以锻炼您的肩膀、和腰部。

Come on, Gabe. You can't handle his hamstrings.

拜托, 加布, 你不能处理他的。

We know that I pulled a hamstring trying to set up this tripod.

我们知道我在尝试安装这个三脚架时拉伤。

McVay said he was experiencing hamstring tightness.

麦克维表示他的紧张。

This helps to release tension in your hamstrings.

这有助于释放你的紧张。

But once he gives his hamstrings a break, they'll retract back to their previous state.

但是旦他让休息下，它们就会恢复到之前的状态。

DK Metcalf. Hip injury. Didn't practice. Lock it limited. Same hamstring maintenance.

DK梅特卡夫。髋部受伤。没有练习。锁定有限。同样的保养。

I started to notice pain in my hamstring and lower back, which I ignored.

我开始注意到我的和下背部疼痛，但我忽略这点。

I think of you and how one trip where I practically tore my hammy...

我都会想到你 以及那场让我撕裂的旅途。

No no no it was hamstring.

不，不，是。

Unfortunately, with the hamstring injury, I had to pivot.

不幸的是, 由于受伤, 我不得不转向。

She topples out the door, hamstrings taut, body singing with adrenaline.

她从门外摔下来, 绷紧, 身体因肾上腺素而歌唱。

But you know, that's like as you as you progress back from the hamstring injury.

但你知道，这就像你从受伤中恢复过来样。

Same injuries. These aren't new. The new one is Charbonnet. Charbonnet with his hamstring.

样的伤。这些并不新鲜。新的款是 Charbonnet。 Charbonnet 与他的。