So stretch it out. Again, consider that sit-bone to heel connection. Draw the shoulders away from the ears.

进行拉伸，再次体会坐骨和后跟连接，肩膀远离耳朵。

He followed me, and entered the apartment on my heels.

他跟在后面，踩着后跟走进住房。

But one part of his body did not get wet: his heel, where his mother held him.

这就是他后跟，他母亲拎着他后跟。

On your body, your Achilles' heel is the tendon on the back of your ankle.

对身体而言，阿喀琉斯之踵就是你后跟后面肌腱。

The opposite of your heel are your toes.

后跟对面是趾。

" Push your heels out. Don't pull your shoulders, " he said to his class.

“你们后跟伸出来。不拉肩膀。”

I hurt my heel and I hope it heals soon.

后跟受伤了，希望它能尽快痊愈。

Later on, blood was transposed on top of that heel impression.

后来，血液被转移到后跟印记上。

Close behind them came the fierce dogs, snarling at their very heels.

凶猛狗紧跟在他们后面，在他们后跟处咆哮着。

For those who did not feel like hockey or pirouettes, we also had speed-skating schools.

对于那些不喜欢曲棍球或后跟人， 们还有速滑学校。

The bottoms were pink and near the left heel there was a tiny brown mole.

裤子是粉红色， 靠近左后跟地方有一颗棕色小痣。

Can it be as painful as the spur of a fighting cock in one's heel?

它痛起来跟斗鸡上装距铁刺扎进人后跟时一样厉害吗？

Because I'll jump from my heels immediately into my uggs.

因为会立即从后跟跳进 uggs。

Pure, intense, brilliant pain like walking a flaming charcoal with a three-inch nail embedded in your heel.

这是一种纯粹、剧烈、极致疼痛，就像用一根三英寸钉子在你后跟踩着燃烧木炭一样。

There it was-the print of a man's foot: toes, heel, and all the parts of a foot.

趾、后跟、上所有部分。

With your foot raised in this position push your heel quickly into your attacker's knee.

在你抬到这种姿势以后，迅速地用你后跟去撞袭击者膝盖。

The strong ankle and hard heel of the hind foot is perfect for making first contact.

后足强壮踝和坚硬后跟非常适和地面第一次接触。

And when he was on the field I mean he was clearly hampered by that heel.

当他在球场上时，意思是他明显受到了那只后跟阻碍。

Poseidon informed Paris of Achilles' unprotected heel.

波塞冬向帕里斯通报了阿喀琉斯后跟没有受到保护情况。

Her sexy new shoes pinching her heels.

她性感新鞋夹住了她后跟。