Finally, think about how you can stick to your target.

后，考虑怎样能你的目标。

Discipline, not motivation, leads to consistent results, and discipline depends on thoughtful experimentation, self-awareness, and self-respect.

是自制力，而不是动力，导向能的结果，自制力依赖于深思熟虑的实验、自我意识和自尊。

'It's the only thing I can hold on to.

'这是我唯一能的事情。

You can do it. Just keep practicing.

你能做到的。练习。

Choose a diet that you can stick to and allows you to comfortably avoid eating in excess.

选择能下来的饮食习惯，尽可能让自己舒适，避免过量饮食。

So articulate well and stick at a pace you can maintain.

因此，表晰，你能保的语速。

It was a case of who could last the longest.

这是一个比拼谁能久的比赛。

I really wanted you to follow through on your resolutions.

我真的希望你能你的决心。

Well, if anybody can go the distance, he can. I should know.

他能下来的 我了解他。

Just three times, but I can hold my own.

只有三次, 但我能自己的。

Can you hold down a steady job?

你能一份稳定的工作吗?

Honestly, the only thing that kept me in there was the knowledge that Cam was right next door.

说实话，唯一能让我住的原因就是知道小卡就在我隔壁。

How many sessions can you work in a day that you can sustain across weeks, months, and years?

你一天能几次这样时长的努力，得以一直保数周、数月、数年续这样做？

And I don't know how long Matt's brain'll hold up. His heart's not pumping enough oxygen.

我不知道Matt的大脑还能多久 他的心脏提供不了足够的氧气。

If this continued, even if its body was able to hold on, its mind wouldn't be able to.

如果这种情况续下去，即使它的身体还能，它的精神也难以承受。

Father Valignano, as I begin these lines, I cannot be sure that when they are done they will ever reach you.

我已经无法保证，这些信件是否能终 送到你的手中但我希望 你能这次任务的信心。

It is crucial for students to understand that success is a continuous process that requires hard work, dedication, and the ability to persist even when things get challenging.

让学生明白， 成功是一个续的过程， 需努力工作、奉献精神，以及即使遇到挑战也能的能力， 这一点至关重。

And she was exactly this lovely professional adorably kind and sweet person who also believed like Steve and me that the only thing that you can cling to is making it.

她为人非常和善、专业、可爱、善良、惹人喜爱，她也像史蒂夫和我一样相信，你唯一能的就是成功。

If you can give me an extra ten days on the delivery date, I'll make sure we stick to the agreed price, and there will be no danger of any dip in quality standards.

如果你能在交期上再多给我十天，我将能确保议定的价格，而且在质量标准不会有任何降低的风险。

It's those interactions when a child says something and a parent or teacher says something back, those interactions help the child to persist, to stick with their plan, to keep rebuilding the block tower each time it falls.

我们该加入这些互动，孩子说了什么，家长或老师作出回应，这些互动能让孩子自己的计划，就算积木小楼塌了也能不屈不挠，重新搭建。