Actin is also involved in a different kind of movement.

蛋白还和另一种不同的运有关。

The actin cytoskeleton plays incredibly important roles in our cells.

蛋白骨架在我们的细胞中扮演着至关重要的角色。

Unlike our skeletons, actin filaments are constantly being built and taken apart.

和我们的骨架不同，蛋白纤维（微丝） 一直在不停的被组装和拆散。

In our muscle cells, actin structures form these regular filaments that look kind of like fabric.

在我们的肉细胞中，蛋白结构形成了看起来像布料的规纤维。

But you can't just breathe in the stuff you need to build DNA, or actin, or a phospholipid bilayer.

但是你无法仅仅靠呼吸来构建脱氧核糖核酸、蛋白或磷脂双分子层所需的东西。

They have critical roles in organizing the actin skeleton.

它们在组织蛋白骨架中起着关键作用。

Like the actin and myosin in our muscles that enable us to move.

就像我们肉中的蛋白和球蛋白一样，它们使我们能够移。

Actin and myosin, the proteins of muscles, permit those bodies to move around.

蛋白和球蛋白， 肉的蛋白质， 允身体四处移。

Specifically, that club-headed myosin wants to get all up-close-and-personal with the actin.

具体来说，棒状头球蛋白想近距离接触蛋白。

That's these little actin skeletal projections on the mobile edge of the cell that definition.

就是细胞移边缘上的小蛋白骨骼突起的定义。

This movement is powered by one of my favorite proteins called actin, which is part of what's known as the cytoskeleton.

它的作由我最喜欢的蛋白之一，蛋白驱，种蛋白是所谓 “细胞骨架”的一部分。

Is it because of the mykines floating through their system and such?

是否是因为他们体内循环的蛋白等物质在起作用呢？

Myokines are little proteins that travel throughout the body.

蛋白是遍布全身的小蛋白质。

Are there specific movements and exercises that you would recommend?

当我们把骨骼视为一个器官系统时， 必须理解在锻炼或运时， 骨骼会执行某功能。 我们为何关注运？ 我们关注运， 是因为当我们收缩骨骼时， 作为器官系统的骨骼会分泌蛋白。 蛋白是一种小蛋白， 它们在全身各处游走。

They've got their own famous coupling — a pretty pair of tiny protein strands called actin and myosin.

它们有自己著名的联结——一对漂亮的微小蛋白质链，叫做蛋白和球蛋白。

They produce compounds that act like cat pheromones. Silver vine, for example, produces a cat pheromone-like molecule called actinidine.

它们产生类似于猫信息素的化合物。例如，银藤会产生一种类似于猫科物信息素的分子，称为蛋白。

Namely, actin is blocked by a couple of protein bodyguards — called tropomyosin and troponin — which keep getting in the way.

也就是说，蛋白会被蛋白质的保镖阻断——原球蛋白和钙蛋白——它们一直碍事。

They produce compounds that act like cat pheromone, silver vine, for example produces a cat pheromone like molecule called actinidine.

它们产生的化合物的作用类似于猫的信息素，银藤，例如产生一种类似于猫信息素的分子，称为蛋白。

We look at the way skeletal muscle contracts and it secretes these myokines, but exercising skeletal muscle also improves things like insulin sensitivity.

我们观察骨骼收缩的方式及其分泌蛋白的过程，但锻炼骨骼还能提升诸如胰岛素敏感性等指标。

They're divided lengthwise into segments called sarcomeres, which contain two even tinier strands of protein — two different kinds of myofilaments called actin and myosin.

它们在纵向上被分成称为节的部分，其中包含两股更小的蛋白质——两种不同的丝称为蛋白和球蛋白。