What do you do to relieve stress?

如何解压力？

I know a great way to blow off steam.

还有一个办法可解压力。

Starting with stress relief or to relieve stress.

解压力开始。

But experts disagree that drinking relieves stress.

但是专家们并不认同喝酒可解压力。

The last point about exercise and the brain has to do with stress.

锻炼还能有效地解压力。

You know movement always provides stress relief for me, anyway.

运动总是可为我解压力。

I really need to go crazy, blow off some steam.

很需要疯狂一下，解压力。

It is also a wonderful way to manage stress.

它还是一种解压力的好方法。

So what helps you to relieve stress?

那么，什么可帮助解压力呢？

Now psychologists are confirming that music can also help relieve depression and improve concentration.

如今心理学家正在证实音乐还能帮忙解压力，提高注意力。

Or what do you do for stress relief?

为解压力做了什么？

But sleep is a wonderful antidote to stress.

但睡眠是解压力的良药。

The idea is to relieve stress. Not add to it.

我们的初衷是为了解压力。而不是增加压力。

A good way to reduce your stress is to write down your anxieties.

解压力的好办法是把的焦虑写下来。

A) Students prefer to rely on peers to relieve stress and anxiety.

A) 学生更喜欢依靠同伴来解压力和焦虑。

Your advisor is there to help ease your stress, not add to it.

的导师会帮助解压力，而不是增加压力。

Understanding your own feelings also relieves stress, leading to greater emotional well-being.

了解自己的感受也能解压力，而让情绪更健康。

Seek out balanced and calm environments and take active steps to alleviate stress.

寻找和谐安宁的环境，并采取积极措施解压力。

Can we continue? - Sorry, I'm stress eating.

能继续了吗 -抱歉 我在靠吃东西解压力。

Meditation relieves stress and anxiety and is a primary facet of CBT.

冥想可解压力和焦虑，是认知行为治疗的一个主要方面。