I'm sorry. Who's complaining about carb on carb on carb?

不好意思。是谁在抱怨碳水合物加碳水合物？

What we're basically putting is carb inside carb inside carb.

我们基本就是把碳水合物放在碳水合物里。

And then, if I'm gonna have a carb, I make sure it's a complex carb.

然后，如果我要吃碳水合物，我会确保它是复合碳水合物。

Carbs and spicy. Like, carbs, I won't take it because I know I can't.

碳水合物和辣东西。如，我不吃碳水合物，这是因为我知道我不能吃。

Some people should eat more carbohydrates than others.

有些人应他人吃更多碳水合物。

So lots and lots of carbs in your diet.

你饮食中有很多碳水合物。

Now for the carb. Stick with carbs like sweet potatoes, chickpeas, quinoa, or black beans.

接下来是碳水合物。定要选象是地瓜、鹰嘴豆、藜麦或是黑豆等碳水合物。

Complex carbohydrates, that would be whole grains.

复合碳水合物，也就是全谷物。

We've trained her to take carbs away from us.

我们训练她帮我们远离碳水合物。

This energy is provided by foods which are high in carbohydrate and fat.

这些能量来自高碳水合物和脂肪食物。

And there are different types of carbohydrates.

碳水合物分为许多种。

Low carbs, high protein, try to cut my sugar.

低碳水合物，高蛋白，尽量少吃糖。

Like, carbs, I won't take it because I know I can't.

说碳水合物是因为我知道自己不能吃那些东西。

Or that low-carb diet is the best way for you to lose weight.

或者低碳水合物饮食是你减肥最佳方式。

We drink way too much iced coffee while gorging on carbs.

我们起猛喝冰咖啡，疯狂摄取碳水合物。

The carbs from the oats give me that nice long-lasting energy.

燕麦中碳水合物给我提供持久能量。

What's the ingredient of food I definitely avoid? Carbs.

我绝对不吃食物成分是什么？碳水合物。

They're getting more than twice as much carbohydrates as they are fat or protein.

他们摄取超过“脂肪热量”两倍以上碳水合物。

So, your muscles only store a certain amount of carbohydrates.

所以你肌肉只储存定量碳水合物。

I need caffeine, I need carbs, I need a...

我需要咖啡因 我需要碳水合物 我需要。