And sleepwalking describes moving around and doing things while still asleep.

梦游指的是在仍处于睡眠状态的情况下四处走动和事情。

It seems, one of these side-effects is sleepwalking – moving around and doing things while still asleep.

似乎这副作用之是梦游——在仍处于睡眠状态的情况下四处走动和事情。

What steps can you take to improve your sleep cycle and consistently experience a good night's rest?

能采取什么样的措施来改善睡眠周期，并且保持良好的睡眠状态？

Well, to begin, you humans fall asleep by going from a state of being awake to unconscious sleep.

首先，你们所谓的入睡是指从意识清醒的状态进到无意识的睡眠状态。

During certain deeper states of sleep, your hippocampus is actually transferring data from short term to the long term.

在某深度睡眠状态下，你的海马体会将数据从短期转移为期。

While your conscious goes to bed, your unconscious is actively storing all kinds of stuff in your long-term memory.

当你的意识进入睡眠状态时，你的潜意识在时记忆中积极储存各种东西。

It brought me back from the absolute core of sleep in total confusion.

它把我从完全混乱的睡眠状态中拉了回来。

Some people with obstructive sleep apnea can benefit from custom made oral mouthpieces that help improve airflow during sleep.

阻塞性睡眠呼吸暂停患者可获益定制的口腔装置，这种装置有助于改善夜间睡眠时的通气状态。

And he thought he actually solved invention problems during that twilight sleep state.

他认为他在黄昏的睡眠状态中实际上解决了发明问题。

Your brain is preparing and mimicking that sleep at night and think you're now ready to sleep for the rest of the day.

你的大脑正准备模仿晚上睡眠时的状态，并认为你现在已经准备好把剩下的时间都用来睡觉了。

For the last two and a half years, the spacecraft has been in a deep sleep with its instruments switched off to save energy.

过去两半以来，这艘飞船直在深度睡眠状态中，其中的仪器都关闭以节省能源。

They found that people woken while their closed eyes made jerking movements recalled much more colorful and elaborate dreams than people woken during other stages of sleep.

他们发现从REM 状态中醒来的人，相对那从其他睡眠状态中醒来的人来说，更善于记住丰富多彩的梦境的细节。

Leo drank the milky solution of lethal barbiturate at 3.47pm and his parents said that within minutes he was in what appeared to be a deep sleep.

Leo 在下午 3 点 47 分喝下了致死巴比妥酸盐的乳汁，他的父母说几分钟后他就进入了似乎是深度睡眠的状态。

So if you put all that together, if you're stressed out and sleeping fitfully, you're probably having more intense sleep when you actually do get some shut-eye, which is giving you the wild dreams.

所以，把这拼凑在起，你在压力很大，睡眠断断续续时，在真入睡后，你可能会有更紧张的睡眠状态，这时你就会狂野之梦。

So, while they can't be stationary, these sharks can fall into a sleeplike state while keeping their mouths open to catch water — and their eyelids open to monitor the movement of creatures around them.

所以，尽管这鲨鱼不能静止不动，但它们可以进入种类似睡眠的状态，同时张开嘴巴让水流入，并且睁着眼睛留意周围生物的动静。

There was a gem in the brain of the dragon, Philostratus told us, and " by the exhibition of golden letters and a scarlet robe" the monster could be thrown into a magical sleep and slain.

菲罗斯特拉图斯告诉我们，龙的大脑中有颗宝石，“通过展示金色字母和件猩红色的袍”，怪物可以进入神奇的睡眠状态并被杀死。

For the study, the bees are captured and put in a low-temperature container so that they go into a sleep-like state. Photos are taken that examine the condition of the bees. The bees are then released unharmed once they warm up.

试验中，捕捉到的蜜蜂会放进低温箱中，使它们进入类似睡眠的状态。在拍完用于研究的照片后，就会把苏醒的蜜蜂完好地放归自然。