In fact, it affects the biorhythms of all living creatures on the planet.

事实上，它会影响地球上所有生物的生物节律。

But many scientists who study our natural biological rhythms think we should do the opposite, and stay on permanent Standard Time.

但是究我们的自然生物节律的科学家认为我们应该做相反的事情，并且保持使用固定的标准时间。

Like, do plankton even have them?

比，浮游生物有昼夜节律吗？

Giles Duffield, a biologist at the University of Notre Dame, who studies circadian rhythms.

圣母大学究昼夜节律的生物学家贾尔斯·达菲尔德。

An example might be circadian biology and circadian rhythms.

举例来，这可能涉及昼夜节律生物学和生物钟。

That is partially true, but the biological role of your circadian rhythm is more complex and far-reaching than most people realize.

法部分正确，但昼夜节律的生物作用比大数人认知中的更加复杂，影响更深远。

What do you think? Should high schools adapt to the biological rhythm of the pupils who go there? How has your sleep cycle evolved and impacted your life?

你怎么看？高中应该适应学生的生物节律吗？你的睡眠周期是何演变的，对你的生活有何影响？

If you're naturally a night owl, but you're trying to make yourself fall asleep early, you won't be getting good quality sleep because it doesn't match your innate circadian rhythm.

果你天生是夜猫子，但试图让自己早睡，你将无法获得良好的睡眠质量，因为这与你内在的生物节律不匹配。