Configure your brain to do the best in that situation.

让你大脑在那种情况下达到佳状态。

Just, haven't been my best self recently.

近我不在佳状态。

Grand Teton is the perfect place for otters to keep in top condition.

大提顿是水獭保持佳状态佳场所。

That is politics at its best.

这才是政治佳状态。

In other words, you are at your peak performance.

换句话说，你正佳状态。

Your best will become better than it used to be.

你佳状态将变得比以前更好。

Water keeps your body functioning at its best and helps regulate your internal temperature.

水使身体保持佳状态，并帮助调节体温。

Healthy living helps your body operate at peak performance.

健康生活方式有助身体保持佳状态。

And that means, you know, making sure your clothes are in the best condition possible.

这意味着要确保你衣服佳状态。

Look it, not messing around, this guy is on his A-game.

瞧，不慌不忙，这家伙正佳状态。

That means they must try to find ways to stay fit inside their rooms.

这意味着他们必须设法在房间内保持佳状态。

And you do not want Mike Tyson in his prime.

迈克 泰森在佳状态时候可是所向披靡。

Many say around 10% of your body weight is the sweet spot.

许多人说，体重 10% 左右是佳状态。

Stress heightens our senses, it brings out our best.

压力会让感觉器官更为敏锐，激发我们佳状态。

And this is important because it means they can make sure they're performing their best.

这很重要，因为这意味着它们可以确保运行佳状态。

Without breaks and vacations, you simply cannot perform at your best.

不休息，也没假期，你就根本无法发挥出佳状态。

Young adults require a minimum of eight hours of good quality sleep to function optimally.

年轻人至少需要8个小时高质量睡眠才能达到佳状态。

Let's start the year on a high note and make 2025 amazing.

让我们以佳状态开启新一年，让 2025 年变得精彩非凡。

Can we also create a powerful, positive situation to bring out the best in people?

那能否创造出一种强大但积极环境将人佳状态充分调动起来?

Most of us want to be in peak physical condition, get in shape and be healthy.

我们大多数人都希望身体佳状态，保持健康。