Exercising in the morning prevents that from happening.

而晨就会出现这种困扰。

I've found running for a bus or train to be an excellent morning workout.

我发现追赶公交或者地铁是极好晨方式。

Alas, black coffee can't provide all the benefits of your morning workout.

过，黑咖啡并能提供晨所有益处。

Working out in the afternoon or evening also has benefits, just different ones.

下午或晚上锻炼也有好处，只是和晨同而已。

So, you choose to spend it on bodybuilding. Where do you exercise?

所以，你把间花在晨上。那你都在哪儿锻炼呢？

It's not only in the rituals of flag raising and morning exercise where the collective spirit is encouraged.

仅仅只是在旗仪式和晨候才会培养他们集体意识。

Tai Chi is famous around the world for its followers doing their morning slow motion routines in parks.

太极拳因招式缓慢轻灵得名，爱好者通常会在公园进行晨。

On Wednesday, Indian Prime Minister Narendra Modi led diplomats and others for a morning yoga session at the United Nations.

周三，印度总理纳伦德拉·莫迪率领外交官和其他人在联合国参加一场瑜伽晨。

The app uses behaviour science research to gently support your personal goals, like developing a morning routine or exercise regimen.

这款应用利用行为科学研究，温和地支持你个人目标，比如制定一个晨计划或锻炼养生法。

It's a good place for morning exercise.

是晨好地方。

And that attractive couple who jogs by every morning?

那对晨漂亮夫妇呢？

Besides that, he tries to stay in shape with morning exercises.

除此之外，他还试图通过晨保持体形。

Important to note that while participants felt more alert, they actually didn't perform any better on tests with morning exercise.

值得注意是，尽管被研究者感觉更清醒，但他们在晨后测试中并没有表现得更好。

I often do some morning exercise or play a ball game with my friends.

我经常做些晨或者和朋友们玩球。

I wash my face and then go out to do morning exercises.

我洗把脸， 然后出去晨。

The morning workout is sold out, which indicates that exhibiting fitness may be just a ticket.

晨已经售罄，预示着健身可能只是门票而已。

Some people may disagree with this one. Exercising in the morning may not be for everyone. Some people like to exercise after work or at night.

可能有人对此有异议。晨可能并适合所有人。有些人喜欢在下班后或晚间锻炼。

I think one of the important things to remember about becoming a morning exerciser is that it can have added benefits both physically and mentally.

我认为成为晨者要记住重要事情之一是它可以在身心上带额外好处。

Many of us have more free time compared to later in the day, and it may therefore be easier for us to stick to a morning workout routine.

与一天中晚些候相比，我们中许多人在早上有更多空闲间，因此，晨可能更容易坚持。

This not only got us some morning exercise, strolling over the Karakoy Bridge, but took us past a colorful assortment of fishermen, vendors and shoe shiners.

这仅让我们进行一些晨，漫步在 Karakoy 桥上，还带我们经过五颜六色渔民、小贩和擦鞋匠。