But first, I wanna talk about, just the changing of habits.

不我要说的，就是改变习惯。

When is a good time to change a habit?

什么时候是改变习惯的好时机？

The problem with changing your habits is not you.

改变习惯的问题不于你自己。

A change of pace is used in a similar way.

“改变习惯”的用法也差不多。

You must first become aware of your habits before you can change them.

改变习惯之前，你必须意识到自己的习惯。

But with patience, planning, and repetition, you can do it.

但只要有耐心、有计划、持之以恒，就能改变习惯。

The thing is habits take time and effort to change.

问题是改变习惯需要时间和力。

Yes, but recently I've been trying to veer away from that habit.

会，不最近我力改变这个习惯。

Challenge yourself to make changes to your daily habits.

挑战自己，改变日常习惯。

But it transforms your habitual recall.

却能改变你习惯性的回忆。

Maybe you should try and change your work habits or character.

也许，你应该试着改变工作习惯或性格。

Do you have any habits you want to change?

你有什么想要改变的习惯吗？

And you know it takes time to change all those habits, but it's possible.

改变这些习惯需要时间，但这是可能的。

What about 'to change your tune' or a 'change of heart'? 'a change of scene'? 'a change of pace'?

那“改变看法”、“改变心意”、“改变环境”和“改变习惯”呢？

We all have skills we need to practice and habits we need to change.

我们都有需要练习的技能和需要改变的习惯。

I have a habit of changing my mind.

我有改变主意的习惯。

What about you, did you change your reading habits with changes in technology?

你呢？你有没有因为科技的发展而改变阅读习惯？

So changing habits can change your life.

所以改变习惯可以改变你的生活。

So, if you talk more than you listen, it's time to change your habits.

所以，如果你说的要比听的多，应该改变一下习惯了。

One example could be for people to change their diets by no longer eating meat.

例如人们改变饮食习惯，不再吃肉。