This is what was holding up your due diligence.

这就是尽职调查拖延的原因。

They're just a way for us to procrastinate.

它们只是我们拖延的一种方式。

And this is what happens every time we procrastinate.

而这正是我们次拖延的后果。

Acknowledge you procrastination, your future self will procrastinate.

承认你的拖延症，你以后还是会拖延任务的。

And sometimes perfectionism is just procrastination in disguise.

有，完美主义只是拖延的伪装。

We often use it when there's been a long delay.

我们经常在出现长期拖延的情下使用它。

Personally, I think it’s important to try and understand why we procrastinate.

我觉得尝试了解我们拖延的原因是很重要的。

Every time you procrastinate that wall gets a little larger.

当你拖延的，那堵墙就会变得更大。

Well, they delay because they're afraid.

其实，他们拖延的原因是害怕。

While procrastination might feel good, it isn't attractive.

拖延的感觉可能挺不错的，但是会让你魅力锐减。

This form of obstruction involves behaviour that confuses, demoralises and delays.

这种形式的故意阻挠包括做一些令人困惑、打击士气和拖延的行为。

So the next time you're distracted or procrastinating just remember this important lesson.

所以，下次你分心的，或者下次你又拖延的，记住这个教训。

This is whatever you fear, whatever is causing you anxiety, whatever you're putting off.

这是你所恐惧的东西，让你焦虑的东西，你在拖延的东西。

That sense of self-doubt, anxiety, and distress is actually a key aspect of passive procrastination.

这种自我怀疑、焦虑和苦恼的感觉，实际上是消极拖延的一个关键方面。

We're going to talk about a formula for procrastination.

我们要谈一谈拖延症的方案。

You should not put off your homework.

你不应该拖延你的作业。

He added, however, that the temporary delay is not enough.

然而，他补充说，暂的拖延是不够的。

Procrastination I will destroy with action, doubt I will bury under faith, fear I will dismember with confidence.

我要摧毁拖延的习性．我要以真诚埋葬怀疑，用信心驱赶恐惧。

Some lawmakers are talking about stalling nominations.

一些议员在讨论采取拖延提名的方法。

So how do you overcome the intrinsic urge to put off so many tasks?

那我们要如何克服拖延任务的内在冲动呢？