Jerry's advice: don't break the chain.

不要打链。

So how can the " don't break the chain" method be used to break bad habits?

那么，要如何用“不打链”方法改掉坏呢？

So it's gonna take some effort to break those habits.

所以需要一努力来打这。

I know how hard it is, to step out of old patterns.

我知道打你相处模式很难。

A habit that you really need to try and break because it can lead to misunderstandings.

这是一个你非常需要尝试打，因为它可能导致误解。

So good luck, go forth and break some habits.

祝你好运，去打一。

So ready to break that habit.

所以准备打这个。

WORRY is a habit-a habit that I broke long ago.

担心是一种——我很久以前就打。

So are ums and uhs just a habit we can't break?

那么 ums 和 uhs 只是我们无法打吗？

And should figure out a way to like break your habits.

并且应该找到一种方法来打你。

It's hard to break old habits.

打旧很难。

" To break (break) a habit" means to stop doing the habit – to no longer do it.

“打（打）”意思是停止做——不再做。

So, here's one way that you can sort of break the habit of sub-vocalization.

所以，这里有一种方法可以打低声发声。

We've already committed so much time and effort into being consistent with our habits, we feel compelled not to break it.

我们已经投入了大量时间和精力来坚持我们，我们觉得必须不能打这个链。

Allow yourself to have a cheat day to break the diet and pig out whatever you want.

让自己有一个作弊日来打饮食，随心所欲地吃东西。

Breaking old habits and making new ones can be done, but it takes an extraordinary amount of self-awareness and effort.

打旧并养成新是可以做到，但这需要大量自我意识和努力。

As streaming breaks down national borders, and audiences get used to reading subtitles, the film industry is only becoming more global.

随着流媒体打国界，观众阅读字幕，电影业只会变得更加全球化。

I use a habit tracker, crossing the day off the calendar becomes the reward and it also forces me to not want to break the chain.

我会利用追踪，在日历上划掉这一天当成是一种奖励，它也迫使我不想打这个链。

Humans are creatures of habit, and if you want to survive being taken out, you're going to have to break your everyday habits.

人类是动物，如果你想在被带走后幸存下来， 你就必须打你日常。

So how can we move towards a more aligned life — by examining and taking control of our habits, enter Jerry Seinfeld: " Don't break the chain." technique.

因此，我们怎样才能走向更一致生活——通过检查和控制我们，杰瑞·赛恩菲尔德提出了“不要打链”技巧。