It's not the lotus position followed by a mocha latte.

不是喝杯摩卡咖啡 然后打坐那么简单。

Have the monks stopped meditating? Have they stopped praying?

僧侣们不再打坐冥想了吗？他们停止祈祷了吗？

Oogway sat alone in a cave for thirty years, asking one question...

乌龟曾在个山洞里打坐整整三十年，只为弄清个问题。

Wukong was awake, meditating on a rooftop, when he heard footsteps.

悟没睡，在房顶上打坐。就在那时，他听到了脚步声。

This didn't stop him from achieving enlightenment, which happened when he meditated alone under the Bodhi tree.

这些轻并没有阻止他求道，最终他孤独的在菩提树打坐时开悟了。

I only meditate for five to seven minutes a day.

我每天只打坐五到七分钟。

So you can meditate with panic.

所以你可以惊慌地打坐。

(Laughter) Some people even questioned my motives for promoting meditation.

（笑声）甚至有人质疑我提倡打坐的动机。

Wujing and Bajie soon fell asleep while Wukong meditated.

悟打坐时，无精和八戒很快就睡着了。

That's all, and you don't need to meditate.

就是这样，你不需要打坐。

I'll just meditate. That'll get me out of my head.

我会打坐。那会让我从我的脑海中消失。

But for me, it's like you have to be sitting, right?

但对我来说，打坐时必须坐着，对吧？

They weren’t researching monks who had devoted a lifetime to meditation, but ordinary people.

他们研究的不是生都在打坐的僧人， 而是普通人。

And when I was nine years old, I asked my father to teach me meditation.

在我九岁的时候，我请父亲教我打坐。

We fall into VS1 or VS2 sport classes depending on the degree of activity limitation on our ability to play sitting volleyball.

根据打坐式排球的能力受限程度，运动员划分为 VS1 或 VS2 运动级别。

So now we have the second step what we call, actually, we can meditate everywhere, anytime with anything.

所以现在我们有了我们所说的第二步，实际上，我们可以随时随地用任何东西打坐。

He went out to the field one evening to meditate, and as he looked up, he saw camels approaching.

天晚上，他到田野里打坐，抬头看，骆驼正在靠近。

And that's it, from the time you wake up to finishing meditating, it should be no more than twenty minutes.

就是这样，从你醒来到打坐结束，应该不会超过二十分钟。

So sometimes he surrendered to these feelings, and again he bit his lips and meditated with the books throughout the night.

所以有时他屈服于这些感觉，他又次咬着嘴唇，整夜对着书打坐。

I finished the watering, went into the house, fed the dogs, made myself a supper, and went to the veranda to meditate.

我浇完水，走进屋子，喂狗，给自己做晚饭， 然后去阳台打坐。