Journaling has long been an exercise in many types of therapy.

写日记也经应用于各类心理疗法。

In some cases, psychotherapy can also be useful, as well as treatment for the related fertility issues.

对于部分病例，心理疗法以及生育相关治疗可能有效。

For about 40 years, people have been using psychobabble to describe the language of popular psychotherapy.

近40年来，们一直使用心理学呓语来描述流心理疗法语言。

Treating GAD, like many mental disorders, may involve psychotherapy, medication, or a combination of the two.

GAD治疗方法和许多精神疾病类似，可分为心理治疗、药物治疗，以及药物-心理联合疗法。

People who have phobias or other disorders often seek mental health therapy.

有恐惧症或者其他方面失一般会寻求心理健康疗法（mental health therapy）。

Another meta-analysis in 2008 looked at more than 23 studies that compared long-term psychodynamic therapy to shorter therapies.

2008 年另一元分析，考察了超过 23 个将长期心理动力疗法与短期疗法比较研究。

I found posthypnotic suggestion to be one of the most powerful weapons in a therapist's arsenal.

我发现催眠后暗示疗法是心理医师最强大武器之一。

And then set off with dashes, which includes behavioral therapy, that's your typical psychological therapy, behavioral therapy and drugs.

然后开始 dashes，其中包括为疗法，这是典型心理疗法、为疗法和药物。

Anything that promotes honest reflection on their own behavior and caring for others, like psychotherapy or practicing compassion towards others, can be helpful.

任何可以帮助自己 客观审视自己，和关爱他事情，像心理疗法或者增强同情心训练， 都是有效。

Some common types of therapy are cognitive-behavioral, interpersonal, humanistic, psychodynamic, or a combination of a few therapy styles.

一些见治疗类型是认知为疗法、际关系疗法、文疗法、心理动力学疗法或几种疗法组合。

These include psychodynamic therapy and Freud's famous psychoanalysis, existential-humanist therapy and Roger's client-centered focus, and behavior and cognitive therapies.

这些包括心理动力学疗法和弗洛伊德著名精神分析，存在主义文主义疗法和罗杰以客户为中心焦点， 以及为和认知疗法。

Quite often, biomedical therapies are an option, sometimes for the more severe disorders, but in many cases, in combination with psychotherapy.

很多时候，生物医学疗法是一种选择，有时用于更严重疾病， 但在许多情况下， 结合心理疗法。

A 2013 clinical review published by the University of Chapel Hill found that psychological treatments like CBT were effective in treating gastrointestinal disorders caused by stress.

教堂山大学 2013 年发表一篇临床综述发现，CBT 等心理疗法对治疗由压力引起胃肠道疾病很有效。

For the treatment of these patients, he described a type of psychotherapy that would restore psychological equilibrium and relieve the effect of subconscious fixed ideas.

对于这些患者治疗，他描述了一种心理疗法， 可以恢复心理平衡并缓解潜意识固定观念影响。

Similar to psychoanalysis, psychodynamic therapy focuses on helping people gain insight on the impact of unconscious internal forces, early relationships, and critical childhood experiences.

与精神分析类似，心理动力疗法侧重于帮助们洞察无意识内在力量、早期关系和关键童年经历影响。

Although challenging for patients and clinicians alike, the good news is that some psychotherapies have helped even the most severely suffering, repeatedly hospitalized BPD patients.

尽管对患者和临床医生都具有挑战性，但好消息是， 一些心理疗法甚至可以帮助遭受最严重痛苦、反复住院 BPD 患者。

More than half of Americans indulge in some type of retail therapy, and psychologists have wondered if it actually leaves feeling more unfulfilled than happy.

超过一半美国沉迷于某种购物疗法，心理学家们想知道，这种疗法是否会让感到不满足，而不是快乐。

And although Freudian theory is now mostly abandoned, some meta-analyses have shown that psychodynamic therapy can be effective, at least depending on what you compare it to.

尽管弗洛伊德大部分理论现在被抛弃了，但一些元分析却表明，心理动力疗法有效，至少取决于你将其与什么方法相比较。

There's another school of thought: this one influenced by psychotherapy which challenges the notion that trusting instinct invariably draws us to those who will make us happy.

还有另一种思想流派：这种思想受到心理疗法影响，它挑战了相信本能总是将我们吸引到那些会让我们快乐观念。

But what's interesting about it is that I've found through neuropsych research and my relationship with my doctors that fibromyalgia can be treated through mental health therapy.

但有趣是， 我通过神经心理学研究以及我与医生关系发现，纤维肌痛可以通过心理健康疗法来治疗。