Start off by having a good bedtime routine.

首先从拥有一个好的寝安排开始。

And once you decide on your bedtime, stick to it.

决定寝时，要坚持下去。

We put out the lamps and lay down to sleep.

我们熄灯寝。只有几个人说：“这是使者！”

They've gone into dinner and I heard his lordship say he wants an early night.

他们开始用餐，我听老爷说他想早寝。

“A magic beyond all we do here! And now, bedtime. Off you trot! ”

“比我们在这里所做的一切都更富魅力！现在是寝的时。家回宿舍去吧。”

Republican Rutherford Hayes went to bed believing he had lost.

共和党人卢瑟·海斯寝时认为自己输。

And out of those with the latest bedtimes, 23 percent became obese.

而9寝的儿童中，16%的人出现肥胖。

Their eating and bedtime schedules were changed and physical activity decreased.

他们的进食和寝时发生变化，体力活动减少。

My feeling is that we should retire and be ready to leave tomorrow with Mr Narracott.

我觉得我们该去寝准备明天随纳拉科特先生离岛。

Everyone's gone to bed, but Lady Mary's still out with Mr Blake.

家都寝，可玛丽小姐还和布雷克先生在外面呢。

Daughters, it seems, do benefit from regular bedtimes. Sons do not.

有规律的寝时对女儿似乎确实有益，对儿子却没有效果。

Pretty soon he could play reveille, mess call, and taps.

很快，他能吹奏起床号，寝号，还有熄灯号。

But I will be honest with you, it's gonna be after your bed time.

但是我必须诚实跟你说, 派对会办在你的寝时。

Gone to bed, My Lady. He felt tired after he put Lady Grantham into the car.

已经寝，小姐。送老夫人上车，他倍感疲倦。

The correct sentence is: I set a bedtime routine to ensure I get enough sleep.

我设定一个寝时，以确保我有足够的睡眠。

Before bed each night in Birmingham, one senior Clegg aide checked ten-year government bond yields.

在伯明翰，每晚寝之前，克雷格的一位高级副手都要查看十年期政府公债的收益。

Slowly move bedtimes about 15 or 20 minutes earlier for several nights before the time change.

在时改变之前的几个晚上，慢慢地将寝时提前15或20分钟。

Every night before going to bed, Sir Charles went for a walk in the gardens of Baskerville Hall.

查尔斯爵士在每晚寝前，总要在巴斯克维尔庄园的公园里散步。

Till after, um, bedtime, and so we decided to pop in and visit the new v. p.

你不会在寝时前回来，所以我们决定给新上任的副主管 一个“突然袭击”。

This was my post show bedtime routine.

这是我的节目寝时。