Behind your shin is your calf, your calf.

胫骨后面是你的腿，你的腿。

And she scanned their upper arms and lower legs.

她扫描了她们的上臂和腿。

Sonja kicked her father on his shin.

索雅踹了一脚爸爸的腿。

Reuben sprained his hamstring today while playing Quidditch.

罗本今天玩魁地奇的时候腿扯着了。

And they're... they're, say they, they end at the calf length.

它们的长度一直到腿。

Just take it usually to their quadriceps or to their calves.

通常在股四头肌或腿部位使用。

My shin. - Are you OK? - Yes. Yes.

我的腿。-你没事吧？-没事，没事。

That's right, calf length here because they go to your calf.

没错，长度到腿。

The weirdly short forearms and shins.

奇怪的前臂和腿。

One year I had a partially torn calf muscle.

有一年，我的腿肌肉部分撕裂。

One of your calves is getting away.

你的一侧腿肚都变形了。

Her leg's white from the mid-calf down.

她的腿从腿以下都变白了。

It'll be good for my calves.

也能锻炼我的腿肌肉。

Plus, we only know that this works for the calf muscles.

另外，我们只知道这对腿肌肉有效。

So basically, Perninha means, in Portuguese, little leg.

佩尼哈在葡萄牙语中的意思是腿。

Finally Sonja kicked Ove's shinbone to make him say something.

最后索雅只好踹欧维的腿让他开口。

OK. So what should I do for my calves?

好，那腿要怎么锻炼呢？

OK, and that is for my calves and my hamstrings too?

好，那也能锻炼腿和腿筋吗？

Not your calves but for your hamstrings and your bottom.

不能锻炼腿，但可以锻炼腿筋和臀部。

I'm going to wrap my arms around my shins here keeping the shoulders relaxed.

我要用胳膊抱着我的腿保持肩膀放松。