And that there is redemption and catharsis.

而且还有救赎和精神宣泄。

There is no voiceover or catharsis.

有画外音或宣泄。

For us, it became a place where we can pour out all our emotions.

我们在这里可以通过足球宣泄情感。

We just tried to get it loud.

我们就是要把情绪大声宣泄出来。

Let it out. - You only get one mom.

尽情宣泄吧 -人只有一个妈妈。

But this is also what makes it so cathartic.

但这是它如此宣泄的原因。

Yeah, it's catharsis at some baseline level.

是的，这是某种基本层面的宣泄。

You just pour out your feelings.

你只是宣泄一下自己的情绪。

It allows me to release energy in a different way.

它让我以一种不同的方式宣泄精力。

A cathartic expression of our own desire for meaning, for wholeness.

它宣泄了我们对意义和完整的渴望。

Food can be a powerful conduit for our anxieties, too.

食物可以成为我们宣泄焦虑的有力渠道。

It's cathartic for me, and it's the 20th anniversary.

对我来说是种宣泄方式，已经二十年了。

Sarah released many emotions during therapy.

莎拉在治疗期间宣泄了许多情绪。

He knows how to express his feelings, unlike you.

他知道该怎么宣泄自己的情感 不像你。

Because people watch that scene, and it's cathartic for them.

因为人们看那一幕，对他们来说是一种宣泄。

Maybe we experience a catharsis of negative emotions through music.

许通过音乐，我们体验到一种负面情绪的宣泄。

But slam in Congo is about more than airing political anger.

但是，在刚果的诗喃不仅仅是宣泄政治愤怒。

Yes. And there's catharsis in that.

是的。在这其中就有精神宣泄。

It felt very daring and it felt very cathartic and it was terrifying.

这让人感觉非常大胆、宣泄，但让人害怕。

Yet for those who bemoan Europe's influence, the court is a lightning rod for discontent.

然而对于那些哀叹欧洲响力的人来说，欧洲法院就是他们宣泄不满的避雷针。