Yes, that's right. Taking exercise is an important factor in sleeping soundly – or well – at night.

是，你说对。锻炼是晚上能够一个重要因素。

Oh, had to go to a sales seminar on our new sleeping pill.

我去一个关于我们新药研讨会。

But before seeking any treatment, make sure your sleeplessness is actually due to insomnia.

无处方药很容易上瘾，会导致使症状恶化戒断。

They never want to cause anyone to feel defeated or to lose sleep.

他们从来不想让任何人感到挫败，或影响任何人。

These are just dreams, Morgana, nothing more. Are you taking the sleeping draught I made up for you?

只是梦罢，莫嘉娜，不必担心。你服我剂吗？

The medicine she used to help her sleep was less than optimal.

并服用低剂量药。

It's one of the reasons I took the lude.

这是我吃酮原因之一。

Sometimes people who want to kill themselves, take an overdose of sleeping pills, for example.

例如，有时想要自杀人会服用过量药。

I can give you some of my mom's sleeping pills.

我可以给你些我妈药。

It had been easy to palm Dr. Yueh's sleeping tablet, to pretend to swallow it.

把岳医生药放在手心，假装吞下它很容易。

And then I realized vacuuming is nature's ambien.

后来我意识到吸尘是大自然药。

Portia said she took a handful of her mom's sleeping pills.

波西亚说她吃一把她妈妈药。

Uh, oh, well, then you shouldn't drink this, because the chamomile actually, uh, counteracts the effect of the sleeping pill.

那就别喝，因为甘菊其实会中和掉药效用。

And she overdosed on sleeping pills.

她服用过量药。

I had stored away some of my mother's sleeping pills and I was going home to commit suicide.

我存一些妈妈药，准备回家自杀。

The sleeping pill was strong enough to knock out the patient for a full night's rest.

示例：药强度足以使患者昏迷一整夜。

She'd taken some pills or something.

她吃些药什么。

One time she threw Mary out of a window and another time overdosed her on sleeping pills.

有一次她把玛丽扔出窗外， 还有一次让她服用过量药。

One particularly trendy sleep disorder that's been discovered recently are side effects of sleeping pills such as Ambien.

最近发现一种特别流行睡障碍是必恩等药副作用。

So one of the things you also write about in the book is your dependency on sleeping pills.

所以你在书中也写到一件事是你对药依赖。