Just take it usually to their quadriceps or to their calves.

通常在四头肌或小腿部位使用。

Now you can almost see my quadriceps is toned here.

你们可以看到我四头肌很紧张。

She was going to have quadriceps and deltoids.

她本来就有四头肌和三角肌。

Stretching through the front of that right hip, right quad.

拉伸右臀部前部，右四头肌。

Okay, now to the hips and the hip flexors eventually, and the quads.

现在来看看臀部和臀屈肌，还有四头肌。

Quad stretch, lift your heart, think about your hip points, lifting up towards the sky.

拉伸四头肌，抬起你心脏，想想你臀部点，向上举向天空。

Larger muscles like the quads will then benefit from this increase whereas small muscles might not.

像四头肌这样大肌从这种增加中受益，而小肌。

In similar fashion, initial range of motion led to the greatest muscle gains, this time in the quad muscles.

以类似方式，初始运动范围获得最大肌增益，这次是在四头肌。

Beautiful, then when you're ready, squeezing our thighs together, so connect to that core strength and quad stretch.

很好，当你准备好了，把我们大腿挤压在一起，连接到核心力量和四头肌伸展。

Little gorilla pose, strong in the legs, waking up the feet, the calves, the muscles of the thighs, the quads.

这是小猩猩式，腿部强壮，唤醒双脚，小腿，大腿肌，四头肌。

When your heel strikes the ground, you flex your knee around 5-6 degrees allowing the quad to absorb the energy.

当脚跟着地时，我们将膝盖弯曲 5-6 度，让四头肌吸收能量。

It was my quad being torn off the bone.

是我四头肌被从骨头上撕下来了。

All the NFL players they got biceps and quads and muscles.

所有 NFL 球员都拥有二头肌、四头肌和肌。

Maybe not quad, but he's definitely on big guns.

或许他是四头肌，但他绝​​对是肌发达。

Keenan Allen, DNP with a quad injury.

基南·艾伦 (Keenan Allen)，DNP，四头肌受伤。

32-year-old female, paralysis and severe pain in her right quad.

房子：32岁，女性，瘫痪，右四头肌严重疼痛。

Gerald Everett, quad injury, Jaylen Waddle.

杰拉德·埃弗雷特，四头肌受伤，杰伦·瓦德尔。

I ripped my quad off the bone, I'm falling [to the] ground in agony in front of these 32 billionaires.

我把我四头肌从骨头上撕下来，我在这 32 位亿万富翁面前痛苦地倒在地上。

So it's the same muscle groups that we use, this muscle that we need, the glutaeus and the quadriceps, to really extend both joints at the same time.

这就是我们用肌群，我们需要这块肌，臀肌和四头肌，同时伸展两个关节。

First, for muscle hypertrophy, or growth, both groups showed similar improvements in six muscle sites measured, three in the calf muscles and three in the quad muscles.

首先，对于肌生长而言，两组在测量六个肌部位都显示出相似改善，三个肌部位在小腿，三个在四头肌。