And then here we go. On an inhale, drop the belly, open the chest.

吸气的时候 腹部下垂 胸腔打开。

As you inhale, mist will touch your nostrils and the inside of your throat.

你吸气的时候，薄雾会触到你的鼻孔和喉咙内部。

Anyone who's ever accidentally tried to take a breath underwater can certainly attest to that.

任何曾经不小心想要在水下吸气的人都可以证明这点。

Wrap the arms, elbows lift up. Long puppy belly here as you breathe in. Stretch.

双臂交叠，手肘抬起。吸气的时候腹部像小狗样伸展。拉伸。

If you're breathing correctly, your stomach should expand as you inhale and deflate as you exhale.

如果你的吸方法正确，吸气的时候腹部会扩张，气的时候腹部收缩。

Start to amp up your breath a little, make the inhales longer, fuller, deeper.

开始稍稍加大吸的力度，让吸气的时间更长、更饱满、更深。

And it turns out almost every breed of dog does this at 5 Hz. Five times a second.

“事实表明，几乎每品种的狗吸气的频率都5赫兹。即秒钟5次。”

But then, the atmosphere there is negative 220 Celsius, so that might be a better reason not to inhale.

但，其大气温度负220摄氏度，所以这可能不吸气的更好的理由。

This is an aspirated th, with th.

这吸气的TH, 与TH。

The younger the baby, the more laughs on the inhale.

婴儿月份越小，吸气时发笑的次数就越多。

Alright, big inhale as you reach for the sky.

当你向上拉伸时，深深的吸气。

Instead of drawing the right palm into the center, I'm going to keep it right where it is as I inhale.

这遍，我吸气的时候不把右手放在中间，而保持在原来的位置就可以了。

Really breathing into the side body. Lastly this is very important, I'm going to inhale spiral my heart towards the sky.

真的在侧半身吸。最很重要的，我在吸气的同时，将把心脏转向天空。

And one more time you got this, big inhale, lift your heart.

再次深深的吸气，挺胸。

And then there's also a sound like in breathed, a very soft D sound.

还有像吸气样的声音，非常柔和的 D 音。

The diaphragm is the major inspiratory muscle.

膈肌主要的吸气肌。

There was an indrawn breath of horror from the audience and then the anxious and everlasting titter.

观众里传来因恐怖而倒吸气的声音，便直不停的不安的窃笑声。

(sniffs) My nose says it wouldn't be so good.

（吸气）我的鼻子说它不会那么好。

Left ear comes to the earth, inhale, lot's of loving as you spiral your heart towards the sky.

左耳着地，吸气，当你的心向天空盘旋时，充满爱。

Okay, so inhale, heart radiates forward, just kind of creating a little bit of space here.

好的，吸气，抬起胸腔，在这产生些空间。