Inspiration, expiration, right? Inhale, exhale, inhale, exhale.

“吸气和气，对吧？吸气，气，吸气，气。”

Which is more difficult, breathing in or breathing out?

吸气困难气困难？

What's harder, breathing in or breathing out?

吸气困难不气困难？

Breathe in, one, then out. Breathe in, two, then out, and so on.

吸气，一，然后气。吸气，二，气，依此类推。

You have to breath on it first.

你必须先在上面吸气。

Take your left hand to the ground and inhale.

左手放在地上，吸气。

So breathe in and breathe out.

吸气和气。

First, slowly breathe in through your nose.

首先，慢慢地用鼻子吸气。

And one more, inhale in, and empty it out.

再来一次，吸气，吐出。

Were the babies laughing on the inhale, the exhale, or both?

婴儿在吸气时发笑在气时发笑，或在吸气和气时都会笑？

As we breathe in, the diaphragm tightens.

当我们吸气时，横膈膜会收紧。

Breathe in slow. And out the same.

慢慢吸气。慢慢出来。

And then when you're ready, inhale, reach for the sky.

准备好后，吸气，伸向天空。

You want to breathe in fully but let the air come out gently.

用力吸气，但气时需轻缓。

Inhale to draw the thumbs up to the third eye.

吸气 拇指抬高到眼睛的位置。

Inhale, drop the belly, open the chest nice and slow.

吸气 腹部下沉 胸腔慢慢打开。

" Try to breathe slow and steady."

“稳住，慢慢吸气、气。”

It might be on the way in or on the way out.

可能吸气，也可能气。

Breathe into your belly, and exhale.

吸气到腹部，然后气。

Then inhale. Come back to center.

然后吸气，回到中心来。