For example, 200 calories of broccoli and 200 calories of cake look very different!

例如，200路里的西兰花和200路里的蛋糕看起不一样。

But what is a calorie, really, and how many of them do we actually need?

那到底什么路里呢？ 我们到底需要多少路里？

And let's talk about nutrition, as in calorie counts.

让我们谈谈营养，路里方面的。

You can burn a crap ton of calories.

你可以燃烧大量的路里。

It's when the calories that they consume exceed the calories that they burn.

原因它们摄入的路里超过它们燃烧的路里。

It also helps the body burn calories.

它还可以帮助身体燃烧路里。

What does 200 calories look like? It can be hard to picture.

200路里什么样子的？这很难画出。

Well, your thigh is around 10 thousand calories, your heart 700 and your entire body around 81 thousand calories.

你的大腿大约有1路里，你的心脏有700路里，你的整个身体大约有81000路里。

It's 427 calories for the pack.

每包 427 路里。

Exercise is " supposed" to burn calories.

锻炼“应该”燃烧路里的。

Do you know how many calories there are in that pie?

你知道那个派有多少路里吗？

Do you know how many calories are in the cake?

你知道蛋糕里有多少路里吗？

They can be found in the food we eat and the liquids we drink.

我们吃的食物和喝的饮料都含有路里。

A calorie is a unit measuring how much energy food provides.

路里衡量食物提供多少能量的单位。

But with fewer calories, they slow down.

但路里越少，他们工作的速度越慢。

You can eat one or two for a whole day and have your calories.

一天吃一到两个，路里就足够了。

The men and women also were told to start on a low calorie diet.

另外还要求其开始食用低路里食物。

You have another 364 days to lose the calories!

剩下的日子就交给你消耗路里了！

And the confectionary accouterments accounts for nearly 36 million calories.

而糖果饰物占近3600路里的热量。

Give me that no calorie spinach dip.

给我那份无路里的菠菜蘸酱。