Now, there is no simple sugar in coffee.

咖啡里没有。

This is a simple sugar, or monosaccharide.

这是一种结构简的，或者叫。

Finally, there's the monosaccharide, galactose, known as milk sugar.

最后还有一种叫半，相提并论。

These include glucose, fructose, and galactose.

的种类有葡萄、果和半。

Another monosaccharide is fructose which is commonly found in honey, fruits, and root vegetables.

另有一种称为果，通存在于蜂蜜、水果和根类蔬菜里。

Glucose is the most important member of the sugar family and it's a monosaccharide.

葡萄是类大家族中最重要的一员，它是一种。

And if you're gonna go for a snack, the main thing here is don't just reach for simple sugars.

如果要吃点心的话，主要问题是不要摄入。

Therefore, it actually burns some calories and doesn't absorb all those simple sugars as rapidly.

因此，它实际上会燃烧掉一卡路里，并没有迅速吸收所有的。

And second that these sugars impact a good bacterium even though nutrition is not involved.

其二，这对有益细菌产生了影响，尽管其没有为细菌提供养分。”

Complex carbohydrates, on the other hand, have three or more simple sugars strung together.

另一方面，复合碳水化合物，是由两种或者三种形成的。

Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, And Polyols.

可发酵的寡聚，双，和多元醇的碳水化合物。

Now, researchers have figured out how simple sugars wipe out a particular strain of beneficial gut microbes.

现在，研究人员已经知道消灭肠道内一种特殊微生物的方式。

In order for your body to digest lactos, it has to break the bond between these two simple sugars.

为了让你的身体消化，它必须打破这两种之间的连接。

So simple sugars, whether they're natural or added, are mixtures of monosaccharides or disaccharides.

前述的简类，不管是天然还是添加，都是双的混合物。

Starches don't taste sweet like simple sugars because they don't activate taste buds in the same way.

淀粉尝起来没有的甜味，因为它们激活味蕾的方式不同。

If you consistently eat way more than necessary, and most calories are simple carbs, then these will be converted to fat.

如果你不断地吃这东西，超过了所需的量，大部分能量都由提供，那么这最后会被转化为脂肪。

Mono- and disaccharides come from fruits, honey, sugar beets and sugar cane, while polysaccharide starches come from veggies and grains.

和双来自水果、蜂蜜、甜菜和甘蔗，而多淀粉来自蔬菜和谷物。

During digestion, your body breaks down those complex carbohydrates into their monosaccharide building blocks, which your cells can use for energy.

在消化的过程中，你的身体把那复合碳水化合物分解成它们的元，你的细胞可以利用 这来获得能量。

Instead, the sugars serve as signals that shut down production of a protein that beneficial Bacteroides need to colonize the intestine.

相反，作为信号，抑制了有益拟杆菌在肠道内生存所需蛋白质的产生。

These are maltase, sucrase, and lactase, which break down the short chains of sugars called oligosaccharides into simple sugars, called monosaccharides.

它们包括麦芽酶、蔗酶酶；它们能将称为寡的短链聚合分解成简类，或称。