No more procrastinating, no more afternoon naps.

不再拖延，不再午。

I thought before nap time would probably be best.

我觉得午前最好。

This spot over here is actually our nap pods.

这里实际上是我的午舱。

Mom, I'm just gonna go take a nap.

妈妈 我要去午了。

Avoid naps in the days leading up to the switch.

即将转变的日子里不要午。

Hey, at least they get nap pods.

不过至少他还有午舱啊。

Take a nap or nip by yourself.

你可以独自午酒。

First, the researchers asked the people if they napped and for how long.

首先，研究人员调查这些受访者是否午以及午间。

We actually just woke him up from a nap.

我刚把它从午中叫醒。

We get in for nap time.

然后我进入午间。

And then after nap time, we go to the city in the park.

午过后，我去城里的公园。

I think she's just woken up from a nap.

我想她刚从午中醒来。

Also nap before 3 p.m. in the afternoon.

此外，尽量下午三点前午。

It's right after Jell-O but before their nap.

他吃果冻之后，午之前。

And what they looked at was essentially whether people who napped versus didn't nap, had any cognitive benefits.

他主要研究的是午和不午的人是否认知上会有所不同。

Yes, you can, and then you will have your nap.

是的，你可以，然后你还要午。

Wow if I sleep 6 hours I would definitely take a nap after lunch. Do you take naps?

哇哦，如果我只6个小，我中午吃完饭一定要午。你午吗？

Karl is taking a nap. Should I wake him?

卡尔午，要不我去把他叫醒？

She wrote while her daughters napped.

她女儿午的候写作。

In some instances, napping sets up a vicious cycle.

某些情况下，午会形成恶性循环。