This will reduce the blood flow to the affected areas, and help keep your vital organs alive.

这会减少流向患处的血液，帮助维持重要器官保持活力。

Inactivity reduces blood flow to the brain, and not getting enough oxygen can have dire consequences.

活动会减少流向大脑的血液，得到足够的氧气会造成可怕的后果。

Your stress hormones are reduced and the oxygen supply to your blood is increased.

您的压力荷尔蒙减少， 血液中的氧气供应增加。

The phosphate binds to the ionized calcium and forms calcium phosphate, making it insoluble and effectively decreasing the total amount in blood.

磷与钙离子结合形成磷酸钙，使其溶于水，并大大减少血液中的总钙量。

After running, the subjects had less of these molecules in their knees, and more in their blood's, spread out in their body.

跑步后，受试者膝盖中的这些分子减少了，血液中的分子增加了， 分布在他们的身体中。

Insulin reduces the amount of glucose in the blood by binding to insulin receptors embedded in the cell membrane of various insulin-responsive tissues like muscle cells and adipose tissue.

胰岛素通过和织（肌肉细胞和脂肪织）细胞膜里的胰岛素受体结合，来减少血液中的血糖。

So when you start to exhale CO2 faster than your cells release it, its concentration in your blood drops. And with less carbonic acid around, your blood's pH starts to rise.

因此，当你呼出二氧化碳的速度超过细胞释放二氧化碳的速度时，二氧化碳在血液中的浓度就会下降。周围碳酸的减少，你血液的 pH 值开始上升。

We are in a safe environment, so it is all right to reduce heart rate and blood pressure; we have more even and relaxed breathing; we reduce blood flow to the brain and just … chill.

我们处于一个安全的环境中，所以降低心率和血压是安全的；我们的呼吸更加平稳和放松；我们减少流向大脑的血液，只是… … 放松一下。