I want to break the Guinness world record of push ups.

我希望打破俯卧撑世界吉尼斯纪录。

I chose to make the habit of doing pushups when I caught myself procrastinating.

当我发现自己在拖延时，我选择了做俯卧撑习惯。

All human beings were laid asleep—prone, horizontal, dumb.

所有人都睡着了——俯卧、水平、哑巴。

Someone else was moving not far away, stooping over another prone figure on the ground.

不远处有人在走动，接着停在了另一个俯卧在地面上人跟前。

If you wanna do more pushups, then you have to do more pushups over time.

如果你希望自己能做更多俯卧撑，那么随着时间推移，你每次锻炼所俯卧撑次数就要越来越多。

This looks like where I'll probably do my pushups every day.

这看起来就我每可能会做俯卧撑地方。

The first exercise today is actually another way to train push-ups.

今一个练习实际上是训练俯卧撑另一种方式。

If you're new to push-ups, begin by doing them on your knees or while resting against a chair or sofa.

如果你是俯卧撑新手，可以先跪着做，或者靠在椅子或沙发上做。

It's not that doing push-ups is magic.

并不是说做俯卧撑是神奇。

If you did a pushup, everybody tried to do more pushups.

如果你做了一个俯卧撑，每个人都会尝试做更多俯卧撑。

So I think I gave-- my job as an actor was just to give him options of push-ups.

所以我想我作为演员工作就是给他提供俯卧撑选择。

Once haply in life, one golden gift falls prone in the lap—one boon full and bright, perfect from Fruition's mint.

曾经在生活中不幸，一份金色礼物俯卧在膝盖上——一个饱满而明亮恩赐，来自 Fruition 薄荷糖。

Well, if you observe carefully, you'll notice that the movements in prone paddling are similar to those in freestyle and butterfly swimming.

好吧，如果你仔细观察，你会注意到俯卧划桨动作与自由泳和蝶泳动作相似。

" Push ups" on the floor, you're basically almost lying down on the floor, and with your arms, you push yourself up.

地板上“俯卧撑” ，你基本上几乎是躺在地板上，用你手臂把自己撑起来。

Finally, on the morning he stopped to do press-ups on the pavement outside the house, I opened the front door and stepped out.

最后， 在他停下来在屋外人行道上做俯卧撑那早上，我打开前门走了出去。

Anyone who has tried prone paddling knows that it's tough to quickly glide on a board that's only 23 centimeters wide on a wavy sea.

任何尝试过俯卧划桨人都知道，在波涛汹涌海面上，在只有 23 厘米宽板上快速滑行是很困难。

So even though Claire's pushing herself up off the ground in an exercise we call push ups, her muscles are actually pulling their insertions toward their origins.

所以即使克莱尔在一个我们称之为俯卧撑练习中把自己推离地面，她肌肉实际上是在把它们插入物拉向它们起源。

They found that during their time in bed, people spent just over half their time on their sides, around 38% on their backs and 7% on their fronts.

他们发现，在床上时间里，人们有一半多时间侧卧，约38%时间仰卧，以及7%时间俯卧。

The green blinds were drawn in the bungalows of the summer colony. Over the verandas, prone on the paddock, flung over the fences, there were exhausted-looking bathing-dresses and rough striped towels.

绿色百叶窗是在夏季殖民地平房里画。在围场上俯卧阳台上，篱笆上，有看起来疲惫不堪泳衣和粗糙条纹毛巾。

Like, are these really-- are we doing normal push-ups, are we doing-- so the ones that ended up making it into the movie are these hopping push-ups that kind of change-- like, the grip changes every time.

就，这些真是——我们在做正常俯卧撑吗？我们在做吗——所以最终出现在电影中是这些跳跃俯卧撑，这种变化——比如，握力每次都会改变。