For example, by lifting heavy weights, a bodybuilder increases her ability to lift heavier weights.

例如，通过举，动员可以提高她举的力。

She lifts weights three times a week.

每周练习三次举。

I've never tried weight-lifting before. Is it dangerous?

我从没试过举。危险吗？

You're practicing the weights and the barbell.

你在练习举和杠铃。

We can lift weights or play basketball.

我们可以举，或者打篮球。

You don't have to go to a gym to lift weights.

你不必去身房举。

She avoided more formidable exercises like lifting weights.

她避免举这一类较为剧烈的动。

Taylor started lifting weights last year.

泰勒去年开始举。

And a skinny guy lifting weights at the beach.

还有在沙滩上举的瘦子。

My dad got me a weight-lifting set.

我爸送我了一套举装备。

Without lifting heavy weights, how can you gain physical strength?

不举，你怎强体力？

Reading is a lot like weight lifting for the mind.

阅读对于头脑来说就像举一样。

You may not want to take on the rhinoceros beetle though.

不过，你应该不会想和犀牛甲虫比举。

How do runners out there balance lifting and running?

跑步动员如何平衡举和跑步？

The weight lifting was meant to increase their strength and balance.

举是为了让强体力和平衡感。

But they do a lot more than just heavy lifting.

但是他们做的不仅仅是举。

You have to lift weights to really stay in shape.

你必须举才真正保持身材。

There are free weights in my office.

我的办公室里居然有举器材。

Well, the training is very competitive, weightlifting and running every day.

嗯，培训很有竞争力，每天都有举和跑步。

He's also a record setting weight lifter and an accomplished mountaineer.

他同时还是一位创造纪录的举动员和老练的登山动员。