The heel and ankle area, called the hind foot, the arch and the bell known as the mid-foot.

脚后跟和脚踝为后足，足弓和足钟为中足。

But as the step continues, we roll our foot forward, putting the weight of your mid foot on the ground.

但是随着步伐的继续，会向前滚的脚，中足着地。

A lot of the issues that we see are shoes that either bend midfoot or don't bend at all, which force the foot to work outside of the general mechanics of way a foot should work.

看到的很多问题是鞋中足弯曲或根本不弯曲，这迫使脚在脚应该工作的一般力学之外工作。