Do you have any whole-wheat bread?

你有全麦面包吗？

We have white toast, wholewheat toast and rye toast.

我们这里有白的、全麦和燕麦吐司。

Mind you, wholewheat flour doesn't last as long because of the wheat germ.

但要注意，因为还留有胚芽，全麦面粉不能存放。

And then I'll add some wholewheat bread with it a little bit of butter on it. Love it.

然后我将添加一些全麦面包一点黄油。爱死它了。

Lunch could be whole-wheat pizza with tomatoes and vegetables, or Mediterranean barley salad.

午餐可以择全麦披萨配番茄和蔬菜，或地中海大麦沙拉。

I sit at the counter and I get a fried egg and bacon sandwich on whole-wheat toast.

我坐在柜台前，点了一份煎鸡蛋和培治加全麦吐司。

So you want to pair that with some complex carbohydrates, maybe some wholewheat bread or maybe some proteins, like a hard boiled egg.

所以要配合复合碳水化合物来吃，全麦面包或者一些富含蛋白质的食物，例如水煮蛋。

BeaverTails are a popular Canadian pastry that originated in 1978. The whole-wheat dough is hand-stretched into the wide, flat shape of a beaver's tail before it's deep-fried.

BeaverTails 是一种很受欢迎的加拿大点心， 起源于 1978 年。 将全麦面团手工拉伸成宽而扁平的海狸尾形状， 然后进行油炸。

Wholewheat flour has become very popular with those who believe it's good for them and I have read that it is better for you because of the wheat germ.

全麦面粉在那些相信它对他们有好处的人中间非常受欢迎，我曾经读到过，因为它有小麦胚芽，所以它对人体更有好处。

For breakfast, I usually eat a balanced meal that includes a serving of fruits, some protein like eggs or yogurt, and whole grains, such as oatmeal or whole-wheat toast.

早餐时，我通常吃均衡的膳食，包括一份水果、一些蛋白质（如鸡蛋或酸奶）和全谷物（如燕麦片或全麦吐司）。