In terms of glycogen recovery, fast food was just as good as the highly-touted sports supplements in resynthesis rates.

在恢复方面，快餐和那些备受吹捧运动补充产品在重新合成率上一样好。

And so I made this post on the forums and I said, well, we should be having caffeine after a workout then, because it'll help with glycogen resynthesis, because it'll keep glycogen phosphorylase from breaking down glycogen.

此我在论坛上发表了这篇帖子， 我说，好吧， 我们应该在锻炼后摄入咖啡，为它有助于再合成，为它可以阻止磷酸化酶分解。