This he says is a positive way to approach chronic insomnia.

他说疗长期失眠的积极方法。

Now, I don't have a problem with insomnia.

我有失眠的问题。

One-third of adults have problems sleeping and suffer from insomnia.

有三分之一的成年人有睡眠问题，遭受着失眠的困扰。

So someone who has chronic insomnia regularly has difficulty getting enough sleep.

所以长期失眠的人通常很难获得足够的睡眠。

This is probably one of the most effective ways to prevent chronic insomnia.

或许预防长期失眠最有效的方法之一。

Actually, you don't have insomnia. You're sleeping now.

其实你有失眠 你正在睡觉。

They can lead to increased heart rate, increased blood pressure, restlessness, anxiety, insomnia.

增加心率、血压上升、焦躁不安、失眠。

CBD is touted as having all kinds of positive impacts including relieving anxiety and insomnia.

大麻二醇被吹捧为有各种各样的积极影响，包括缓解焦虑和失眠。

There are a number of biological factors associated with insomnia.

有很多的生物因素和失眠相关。

Interesting. So you're saying my insomnia is caused by a guilty conscience.

有意思 你说我失眠因为愧疚感作祟。

Wilde recalling three punishments authorized by law — hunger, insomnia, and illness.

王尔德回忆起法律规定的三种惩罚——饥饿、失眠和疾病。

Individuals who have insomnia often watch the clock, causing a similar effect.

失眠的人经常看钟，也会产生类似的效果。

We've got insomnia, which is persistent problems of falling or staying asleep.

我们可能失眠，一个持久的无法入睡或保持睡眠的问题。

These can include insomnia, heart disease, high blood pressure and type 2 diabetes.

包括失眠、心脏病、高血压和2型糖尿病。

Down Syndrome also increases the risk of heart defects, kidney disease and insomnia.

该疾病还会增加患心脏缺陷、肾疾病以及失眠的风险。

Do you have trouble sleeping? Not being able to sleep is called insomnia.

你有睡眠问题吗？不能入睡叫做失眠。

So, a homeopathic remedy for insomnia might include an extremely diluted solution of caffeine.

所以，疗失眠的顺势疗法可以高度稀释的咖啡因溶剂。

But before seeking any treatment, make sure your sleeplessness is actually due to insomnia.

无处方的安眠药很容易上瘾，会导致使症状恶化的戒断。

Long after midnight; but his insomnia had not been fruitless; he had a plan.

可他的失眠并非有收获。他拟定了一个计划。

Mentally, stress can lead to disproportionate negative thought patterns, forgetfulness, racing thoughts, agitation, and insomnia.

精神上，压力会导致不成比例的消极思维模式、健忘、思维急速、焦躁和失眠。