Inspiration, expiration, right? Inhale, exhale, inhale, exhale.

“吸气和呼气，对吧？吸气，呼气，吸气，呼气。”

These are microscopic particles that people exhale just by breathing and speaking.

这些是人们仅通过呼吸和讲话即可呼出的微小颗粒。

Regular bubbles are made by releasing gas under water, like when you exhale.

常见的气泡是通过在水下释放气而形成的，就像你呼气时一样。

He exhaled, and the tree inhaled.

他呼一口气，树吸一口气。

Exhale, releasing down. Last one. Inhale, heart spirals up towards the sky. Exhale, we release.

呼气，放下来。最后一个。吸气，心脏转向天空方向。呼气，我们放下来。

That second part, the exhale, is key.

第二部分才是关键，就是呼气。

Then exhale round through chin to chest.

然后呼气，身，下巴微颌。

How about your lungs, inhaling, exhaling, breathing?

肺部怎么样？能正常呼吸吗？

Take a deep breath, then exhale slowly.

【exhale】深吸一口气，然后慢慢呼出。

If you're breathing correctly, your stomach should expand as you inhale and deflate as you exhale.

如果你的呼吸方法正确，吸气的时候腹部会扩张，呼气的时候腹部收缩。

They expand when inhaling air, and contract when exhaling air.

它们在吸入空气时膨胀，在呼出空气时收缩。

Round your back, press the point, and exhale.

弓背，按压，呼气。

Exhale, forward fold, make sure the head drops.

呼气，身前倾，头部下垂。

Breathe into your belly, and exhale.

吸气到腹部，然后呼气。

The tree exhaled, and he inhaled.

树呼一口气，他吸一口气。

Exhale as your hands come down.

双手放下时呼气。

Take a big breath in through your nose for five seconds and then slowly exhale through your mouth.

用鼻子深吸气五秒，接着慢慢地用嘴呼气。

Exhale, clamp the hands down, step back, high point.

呼气，双手向下，后退，抬到高点。

Make sure to breathe out -- or exhale -- all the way.

一定要一直呼气。

Friends and family, the time has finally come to exhale.

亲朋好友们，现在是时候松一口气了。