High intensity interval training, or HIIT for short.

即高强间歇训，简称 HIIT。

The force of one such high velocity impact created tremendous heat.

这种高强产生了超高温。

The best one by far is HIIT: high-intensity interval training.

高强间歇训。

Regular athletes are no strangers to tough and intense training regimens.

普通运动员对艰苦而高强的训方案并不陌生。

We have a high intense magnetic field in the middle.

中间有一个高强磁场。

Set a time limit for high-intensity practice.

设定高强习的时间限制。

Just short and sharp, half an hour.

只是短暂而高强的半个小时。

They are subject to hard training.

他们必须接受高强训。

And finally, we mentioned a burst of high intensity interval training.

最后，我们提到了间歇性高强训。

So I have one day a week, which is sort of my intense filming day.

我有一专用于高强的拍摄工作。

And then the organisers take you through a high intensity exercise.

然后组织者会带你进行高强的锻炼。

We need to find someone who can survive here.

我们需要能够适应这个高强工作的员工。

Try some intense skipping for 15 minutes.

尝试15分钟的高强跳绳。

The stunt team went through four to five weeks of intense training for it.

特技团队为此进行了四到五周的高强训。

Seven months were devoted to intense highly specialized choreography.

高强的定制动作编排花了7个月。

The long hours and intensity of the repetitive movement caused pain.

长时间和高强的重复动作会引发疼痛。

Louis was greatly admired for his ability as a swimmer.

由于游泳本领高强，路易斯受到了大家的高敬仰。

I wouldn't call it a major workout if it wasn't.

是的。如果不是，我不会称之为高强。

So, schedule high-intensity practice for your best time of day.

因此，在你一中的最佳时间安排高强习。

You also need a balance between high-intensity and low-intensity practice.

你还需要在高强和低强习之间取得平衡。