Buck could not hold his own, and swept on down-stream, struggling desperately, but unable to win back.

巴克拼死挣着命，想游回去，却怎么也住，随波逐流地漂向下游。

And I just learned to go with the flow a lot more and try to trust my instincts.

我是学会了更多地随波逐流，并尝试相信自己。

And once that happens, we can flow with it, effortlessly, and let life carry us, instead of us carrying life.

我们一旦做到这一点就可以毫费力地随波逐流，让生活带着我们前行，而是我们背负着生活。