Relaxing music and more rest are both remedies for stress.

听舒缓音乐，多休息能够帮助我们力。

Your adrenal gland releases the stress hormones cortisol, epinephrine, also known as adrenaline, and norepinephrine.

上腺会力荷尔蒙皮质醇，上腺素，以及去甲上腺素。

Pillow fights are also a great way to let off steam.

枕头大战也是一个很好力方法。

Yonk said it's good for the students to blow off some steam.

Yonk说，这个游戏对于学生力非常有好处。

Carrying the hurt or anger of an offense leads the body to release stress chemicals.

满怀冒犯伤害或愤怒会导致身体力化学物质。

It was just a release of stress and a lot of sleeplessness for a while too.

这只是力，还有一段时间失眠。

As you experience periods of low oxygen intake, your body releases stress hormones.

当不时经历氧气摄入量过低时，身体会力荷尔蒙。

It is a place where people can go to release stress and forget about the pressures of city life.

在那里，人们可以力，忘记城市生活力。

You could let off steam in many ways-anything from going for a run to having a pillow fight!

可以用很多方式力——从跑步到来一场枕头大战！

These calming, patient moments release stress and provide a much-needed period of clarity for your mind.

这些平静、耐心时刻可以力，为大脑提供一个急需清晰时期。

Any kind of stress can impact your emotional state, so make a habit of relieving some stress every day.

任何力都会影响情绪状态，所以要养成每天力习惯。

None of this releases the pressure in the room; if anything, it just keeps building.

这些话无法让房间里力得到，力反而在不断增加。

So we need to take pressure off the ocean.

所以我们需要海洋力。

So it's obviously struck a vocal cord, a cry for yelp from thousands who want to let it all shout.

所以很明显，它击中了一根声带，这是成千上万人用来力叫喊。

And it can be hard to release the pressure.

而且这力很难。

Bicycling home after work can help release your stress.

下班骑车回家，可以力。

I can release as much pressure as I can.

我能尽情力。

To release the pressure the bullet is propelled out of the gun.

为了力， 子弹被推出枪。

So here's when James releases the tension with a joke.

所以这是詹姆斯用一个笑话来力时候。

We should stop the boiler and release pressure.

我们应停止锅炉并力。