Some runners prefer just to keep their head down and run past another runner.

一些步者更喜欢低另一个步者。

In fact, the runners lived, on average, three years longer than the non-runners.

事实上，步者平均比不步者要多活三年。

Runners lunge or runners stretch or half splits.

来到步者向前冲姿势或步者伸展姿势或半劈叉式。

Compared to non-runners, he says, runners showed a much lower risk of dying from some diseases.

他说，与不步者相比，步者死于疾病风险更低。

The runners on the inside may have an advantage.

内侧步者可能会有优势。

My training isn't too much different from like a runner.

我训练和步者没太大区别。

Runners have to run, eaters have to eat.

步者需要，大胃王需要吃。

And then on an exhale I'll slowly flow it back to my runner's lunge.

然后呼气，我慢慢地回到步者弓步姿势。

At first the colonists sent their letters by couriers, or runners.

起初殖民者通邮递员，步者运送信件。

He beat other runners with the same physical condition as himself.

他击败了其他与他身体条件相同步者。

This meant that Oscar used less energy than other runners.

这意斯卡比其他步者消耗能量更少。

Soon The Last of Us runners lose the ability to speak.

很快，美国最后一名步者失去了说话能力。

Think of a runner starting a race immediately after the hat drops.

设想一名步者开始比赛，在帽子掉落之后立即开始。

Runners of all ages came from around the city to race through the cemetery.

各个年龄层步者从城市各处赶来参加墓地。

The goal isn't to run a marathon, It is to become a runner.

我们目标不是马拉松，而是成为一名步者。

The hope is that the cooler temperatures will reduce stress on the runners.

他们希望凉爽气温能够缓解步者" 压力" 。

Others like to wave, or at least acknowledge the other runner.

其他人喜欢挥手或你至少要对另一个步者致意。

Of course, that guy wasn't running through a desert wearing 50 pounds of gear.

当然，该步者并没有穿50磅装备步穿沙漠。

He added that such beliefs cause runners to continue using ineffective methods in their running training.

他补充说，这种观念引导步者在步训练中继续使用无效方法。

In that marathon racer is a different electrochemical challenge.

在那场马拉松比赛中，步者是另一种电化学挑战。