With the growing trend of gluten-free diets, it has a lot of people wondering what the heck is it?

随着白饮食的日益流行，很多人都想知道白到底是什么？

Half a sleeve of gluten-free fig newtens in my car.

我车里有一堆不含白的花果酥。

Now we are working with Pizza Hut to provide them gluten-free teff so you can make it for pizza.

现在我们正在和必胜客合作，为他们提供白画眉草，这样你就可以用它来做披萨了。

In both of these cases, gluten-free food options are essential.

在这两种情况下，白的食物是必不可少的。

Simply put, gluten is a combination of 2 proteins, found primarily in wheat and related grains like barley and rye.

简单地说，白是由两种白质的组成，主要存在于小麦和麦、黑麦等相关物中。

There, uh, might have been some gluten in the ravioli.

馄饨里貌似有点白。

And there is very little evidence to suggest that cutting it out is the healthier choice for the average person.

而且几乎没有证据表明，白对普通人来说是更健康的选择。

Gluten-free for weight loss can be a huge marketing ploy.

科尔尼: 白减肥可以是一个巨的营销策略。

So some people with gluten sensitivities can actually eat it anyway.

所以一些对白敏感的人可以吃它。

We've got gluten-free brownies and bendy straws.

不含白的布朗尼糕和能弯曲的吸管。

Except strawberries, peanuts, gluten, and chicken.

除了草莓 花生 白和鸡肉。

Gluten is an insoluble protein composite made up of two proteins named gliadin and glutenin.

麸质是一种不溶性白质复合物，由两种名为麦醇溶白和麦白的白质组成。

But if you don't suffer from either, there isn't much weight to the other health claims of gluten-free diets.

但如果你没有这两种症状，那白饮食带来的好处对你来说就没什么用了。

At the same time, the popularity and fad of gluten-free diets has created a market for these foods.

与此同时，白饮食的流行也为这些食物创造了市场。

If consumed, a celiac's body sees gluten as an invader and triggers an immune response which ends up damaging the small intestine.

如果食用了白，腹腔会将其视为入侵者，并引发免疫反应，最终给小肠带来损害。

More farmers are moving to capitalize on growing demand for gluten-free foods by planting teff, a cereal grass native to the Horn of Africa.

越来越多的农民开始利用市场对白食品日益增长的需求，种植一种原产于非洲之角的物草——画眉草。

When flour and water come together, two of the proteins in flour, gliadin and glutenin, unravel and combine to form long strands of gluten.

当面粉和水混合在一起时，面粉中的两种白质，即麦醇溶白和麦白，会分解并结合成长串的麸质。

So, they've been cutting it out or making excuses or, I mean, I know there are people with gluten intolerances but everybody thinks they're gluten intolerant now.

所以，他们一直在剪掉或找借口，我的意思是，我知道有人有白不耐症但现在每个人都认为自己是白不耐症患者。

Well, people have started to believe that certain foods – like gluten or dairy – are bad for us, though there isn't any medical evidence to support this.

人们开始相信一些食物，比如白或者奶制品对我们身体不好，尽管这没有医学依据。

On top of it all, without gluten to bind your food together, more fat and sugar are often used to make gluten-free foods more enjoyable.

最重要的是，如果没有白把你的食物粘在一起，白食物通常会添加更多的糖和脂肪使食物更美味。